Looking for a better way to start your weekend?

We move around the lake by walking, jogging, or running a 5K loop, then jump into its cold water. We pause to connect with nature, ourselves, and each other.

Movement, nature, connection, and cold water. A simple combination that brings you fully into the moment.

You leave feeling clear, energized, and fully alive.

This is a short, powerful challenge that wakes up your body, steadies your mind, and shapes how you show up for the rest of your weekend.

RAIN OR SHINE.

FLOW & TIMING
• 9:00am Meet and move around the lake
• 10:00am Cold plunge and connection
About 90 minutes total

GOOD TO KNOW
• Beginner friendly. Walk, jog, or shorten the run
• Cold plunge is always optional
• Move at your own pace, no pressure
• We’ll take time to connect afterward

WHAT TO BRING
• Comfortable running shoes
• Towel
• Swimsuit or clothes you don’t mind getting wet
• Warm layers for after the plunge
• Water bottle
• Optional sandals or flip flops

📍 PARKING & MEETUP
Pflugerville Lake
Free parking available near the lake.
We’ll meet by the colorful popsicle statue near the parking area.
You won’t miss it 🙂

Others

Ice bath

Running

Outdoor

Walking

Water

LIABILITY WAIVER & ASSUMPTION OF RISK

Saturday Community 5K Run & Cold Lake Plunge

PLEASE READ CAREFULLY BEFORE AGREEING

By electronically agreeing to this Liability Waiver and Assumption of Risk Agreement (“Agreement”), I acknowledge and agree to the following:

1. VOLUNTARY PARTICIPATION

I understand that I am voluntarily participating in a community fitness and wellness event that may include:

A 5K run or walk

Entering and immersing myself in a cold natural lake (“cold plunge”)

Light physical activity before, during, and after the event

My participation is entirely voluntary.

2. ASSUMPTION OF RISK

I understand that these activities involve inherent risks, including but not limited to:

Cold shock, hypothermia, dizziness, fainting

Slips, falls, uneven terrain

Muscle strains, joint injuries, cardiovascular stress

Water-related hazards

Exposure to weather, wildlife, and environmental conditions

I knowingly and voluntarily assume all risks, whether known or unknown, foreseeable or unforeseeable, including risks arising from negligence.

3. HEALTH ATTESTATION

I confirm that:

I am in good physical and mental health

I have no medical condition that would make participation unsafe

I am not under the influence of drugs or alcohol

I understand that cold water immersion may be unsafe for individuals with certain conditions, including (but not limited to): heart conditions, uncontrolled high blood pressure, respiratory issues, seizure disorders, or pregnancy. I acknowledge that it is my responsibility to consult a medical professional if needed.

4. PERSONAL RESPONSIBILITY & SAFETY

I agree to:

Listen to my body and stop participation if I feel unwell

Follow all verbal instructions and safety guidance

Remain within designated areas

Immediately notify the organizer if I experience distress or injury

I understand I may opt out of any activity, including the cold plunge, at any time.

5. RELEASE OF LIABILITY

I hereby release, waive, and forever discharge the event organizer, hosts, volunteers, assistants, affiliates, and landowners from any and all claims, demands, damages, or causes of action arising out of or related to my participation, including injury, illness, property damage, or death, whether caused by negligence or otherwise.

This release applies to myself and my heirs, assigns, and legal representatives.

6. INDEMNIFICATION

I agree to indemnify and hold harmless the released parties from any claims, damages, losses, costs, or expenses (including attorney fees) arising from my participation or my actions during the event.

7. NO MEDICAL SERVICES

I understand that no medical supervision is provided and that the event organizers are not responsible for providing medical care.

8. PHOTOGRAPHY & MEDIA RELEASE

I grant permission for photos and videos taken during the event to be used for community, educational, or promotional purposes without compensation.

9. GOVERNING LAW

This Agreement shall be governed by and interpreted in accordance with the laws of the State of Texas.

10. SEVERABILITY

If any provision of this Agreement is held to be invalid or unenforceable, the remaining provisions shall remain in full force and effect.

11. ELECTRONIC ACKNOWLEDGMENT

By selecting “I Agree,” registering for, or participating in this event through the SweatPals platform, I confirm that:

I have read and fully understand this Agreement

I am at least 18 years of age

I voluntarily agree to be legally bound by its terms

This electronic agreement constitutes a legally binding signature

Weekend Reset: Move • Cold Plunge • Connect

About this event

Cancellation policy