Ever feel like nutrition is all “eat this, skip that,” and you’re just *over it*? 🍕🍫🥦

Join [Kacey Gonzalez](https://www.instagram.com/dietitiankacey/), a Columbus-based Registered Dietitian, for a virtual workshop that shows you how to make small, realistic tweaks that actually stick—without giving up the foods you love. Think mac & cheese on your plate? Totally allowed. Green beans on the side? Also allowed. Balance without the guilt—that’s the goal.

In this interactive session, Kacey will teach her “Tiny Tweaks” framework:

* Add before you restrict: build a plate you *actually* want to eat
* Anchor habits to your daily routines (so you don’t rely on willpower)
* Focus on consistency, not perfection

You’ll walk away with your own personal Tiny Tweak Plan for January and strategies you can actually use in real life.

💡 Plus: everyone who joins will be entered to win a FREE ticket to a future 614FitClub event and a pair of grippy socks! 🎉

Food

Tiny Tweaks, Big Wins: Nutrition That Sticks!

Use your promo codes for your free ticket!

Columbus

HIIT

Pilates

Breathwork

Ice bath

Sound Bath

Walking

Retreat 

Barre

Yoga

Cardio Sculpt

Tiny Tweaks, Big Wins: Nutrition That Sticks!

About this event

Cancellation policy