Town Strides Walk/Run

Welcome to Town Strides! We’re a wellness collective serving the Bay Area, proudly repping THE TOWN and reshaping how our community thinks about fitness.

**Stretches start at 6:45**

Details about our Community Run/Walk

TIME/DISTANCE:
- Option 1: Run the whole lake (3.4 miles)
- Option 2: Run/Walk the whole lake in intervals
- Option 3: 2 Mile Walk

Running Tips 🏃🏾‍♀️🏃🏾:
- Hydrate: Drink water and electrolytes throughout the day.
- Fuel: Eat healthy meals to keep your energy up.
- Shoes: Wear proper running shoes for comfort and support.
- Have Fun: This is a relaxed, beginner-paced run. Enjoy yourself and let your legs do the work!

Move with you soon,
Town Strides