Name: Train Like A Pro
Start: 2026-10-10T17:00:00-04:00
End: 2026-10-10T20:00:00-04:00
Location: MetLife Stadium, MetLife Stadium Drive, East Rutherford, NJ

East Rutherford

**Train Like a Pro — Alliance Performance**

Back by popular demand.

On **October 10th**, Alliance Performance returns to **MetLife Stadium** for *Train Like a Pro* — an immersive performance experience designed to give you a behind-the-scenes look at how elite athletes train, recover, and prepare to perform at their best.

Join us for a day built around **performance, movement, recovery, and education**, featuring expert-led training sessions, athlete-inspired performance strategies, recovery experiences, and insights you can take into your own training.

Whether you’re an athlete, weekend warrior, or simply committed to performing at your best, *Train Like a Pro* is your opportunity to experience performance the Alliance way.

**October 10 | MetLife Stadium**
**Train harder. Recover smarter. Perform better.**

HIIT

WAIVER & RELEASE OF LIABILITY

GENERAL

Because physical exercise can be strenuous and subject to risk of injury, including serious injury or death, the Club urges you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You (each member, guest, or participant) agree that if you engage in any physical exercise or activity, or use any club amenity on the premises or off premises including any sponsored club event, you do so entirely at your own risk. Likewise, dietary modifications can cause a variety of changes and can create problems, including as it relates to your energy, stamina, appetite, and mood. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and use of these facilities and assume all risk of injury, illness, or death. We are also not responsible for any loss, damage, or disappearance of your personal property.



This waiver and release of liability includes, without limitation, all injuries which may occur, as a result of: (a) your use of all amenities and equipment in the facility and your participation in any activity, class, program, personal training or instruction; (b) the sudden and unforeseen malfunctioning of any equipment; (c) our instruction, training, supervision, or dietary recommendations; (d) any on-line or virtual training; or (e) your slipping and/or falling while in the club, or on the club premises, including adjacent sidewalks and parking areas. This waiver also includes any claim associated with the presence of or transmission of any bacteria, viruses, or infectious diseases.



You understand that the Club occasionally photographs/videotapes client events/sessions and you consent your approval for the Club to use these images or video in any and all media for promotional purposes with no financial or other remuneration due to you.



By signing below, you acknowledge that you have carefully read this "waiver and release" and fully understand that it is a Release of Liability. You expressly agree to release and discharge the club, and all affiliates, employees, agents, representatives, successors, or assigns, from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the Club for negligence, personal injury or property damag




WAIVER AND RELEASE OF LIABILITY

RECOVERY LOUNGE





By signing the below, I acknowledge and agree to the following:



1. Separate Agreement



I understand that this Recovery Lounge Waiver and Release of Liability is in addition to any other agreements I may have signed with Alliance Performance, and is specific to the use of the Recovery Lounge.



2. Voluntary Participation

I am voluntarily choosing to use the Recovery Lounge, which includes:

· Sauna

· Cold Plunge

· Hot Tub

· Compression Therapy

I understand that these services involve exposure to extreme heat, extreme cold, water immersion, and mechanical compression.



3. Assumption of Risk

I understand that use of the Recovery Lounge involves inherent and significant risks and side effects, including but not limited to:

· Overheating, heat exhaustion, or heat stroke

· Burns

· Hypothermia or cold-related injuries

· Sudden changes in blood pressure changes

· Cardiovascular strain

· Irregular heartbeat

· Dizziness, lightheadedness, or fainting

· Dehydration

· Nausea or loss of consciousness

· Slips and falls on wet or slippery surfaces

· Serious injury, stroke, heart attack, or death

I understand these risks may result from temperature exposure, hydrotherapy, compression, physical stress, equipment use, environmental conditions, or my own physical condition.



While rules, equipment, and personal discipline may reduce risk, the risk of serious injury still exists. I knowingly and voluntarily assume all risks associated with my participation, whether known or unknown, foreseeable or unforeseeable.





4. Health Acknowledgement and Contraindications

I understand that use of heat exposure, cold immersion, hydrotherapy, and compression therapy may not be appropriate for all individuals.

I represent and warrant that:

· I am at least sixteen (16) years of age.

· I am not pregnant.

· I do not have a medical condition that would make participation unsafe unless I have obtained medical clearance.

· I am not on any medication that would make participation unsafe unless I have obtained medical clearance.

Conditions that may increase risk include, but are not limited to:

· Heart disease or cardiovascular conditions

· High or low blood pressure

· History of stroke

· Fainting, dizziness, or seizure disorders

· Respiratory conditions

· Circulatory disorders

· Diabetes with neuropathy

· Recent surgery

· Open wounds or infections

· Implanted medical devices

· Any condition affected by heat, cold, and/or compression

· Use of medication that affects heart rate, blood pressure, circulation, hydration, or temperature regulation

I understand that it is solely my responsibility to consult with a physician before participating if I have any health concerns at all.



5. No Reliance



I acknowledge that I have not relied on any representations, statements, warranties, or advice from the Facility or its staff regarding the safety or suitability of the Recovery Lounge for my individual health condition. I understand that I am solely responsible for determining - in consultation with my physician or other qualified healthcare professional, if appropriate - whether participation is safe and suitable for me.



6. Participant Responsibilities

I agree to:

· Follow all posted rules, time limits, and staff instructions

· Stay adequately hydrated

· Exit immediately if I feel lightheaded, dizzy, nauseous, overheated, chilled, or at all unwell

· Refrain from use under the influence of drugs or alcohol.

o The use of drugs or alcohol prior to or during participation in any Recovery Lounge services is strictly prohibited. Further, violation of this policy may result in immediate termination of membership privileges and potential legal action.

I understand the staff are not medical professionals and are not monitoring my physical condition or vital signs.



7. Age Restriction

I confirm that I am sixteen (16) years of age or older. Participants under eighteen (18) must have a parent or legal guardian sign this waiver as well.



8. Release of Liability

To the fullest extent permitted by the laws of the state of New Jersey, I voluntarily release, waive, and discharge Alliance Performance, its owners, officers, directors, employees, contractors, agents, landlords, and affiliates from any and all claims, demands, damages, losses, liabilities, or causes of action arising out of or related to my use of the Recovery Lounge, including claims arising from ordinary negligence of the released parties.



This release applies to claims for negligence, personal injury, illness, disability, death, or property damage. This release does not apply to claims arising from gross negligence, reckless conduct, or willful misconduct to the extent such claims cannot be legally waived under New Jersey law.



9. Indemnification and Hold Harmless



I agree to indemnify and hold harmless Alliance Performance, its owners, officers, directors, employees, contractors, agents, landlords, and affiliates from any claims, liabilities, damages, costs, or expenses (including reasonable attorneys’ fees) arising out of, or related to, my participation or use of the Recovery Lounge.



10. Severability

If any portion of this agreement is found to be invalid or unenforceable under New Jersey law, the remaining provisions will remain in full force and effect.



11. Governing Law and Venue



This agreement shall be governed by the laws of the state of New Jersey. Any legal action arising out of this Agreement shall be brought exclusively to a court of competent jurisdiction located in the county where the facility operates.



12. Medical Disclaimer



I understand that the Recovery Lounge is not a medical facility and that medical personnel may not be present. I am responsible for my own health and safety while using the facilities. I acknowledge that in the event of a medical emergency, response may be delayed and I assume all risks associated with the absence of on-site medical supervision.



13. Medical Treatment and Expenses

In the event of illness, injury, or medical emergency arising from my participation, I consent to receive such medical treatment as may be deemed necessary by facility staff or emergency responders. I understand that I am solely responsible for all costs associated with any medical treatment, transportation, or evacuation.

14. Acknowledgement

I have carefully read this Waiver and Release of Liability. I understand its contents. I understand that I am giving up certain legal rights, including the right to sue for claims based on ordinary negligence. I sign this agreement voluntarily:




Train Like A Pro

Field Access to participate in all on-field activations. Train where the the pros play!

Train Like A Pro

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