Name: TRX suspension training
Start: 2026-08-23T20:00:00.000Z
End: 2026-08-23T22:00:00.410Z
Location: 607 Maude Ave, Baltimore, MD

Baltimore

TRX uses suspension straps and relies on one's own body weight as resistance. It originated from military training. It can comprehensively train the core muscles and shape the entire body's muscles; improve balance and coordination, reduce the risk of sports injuries, and is suitable for beginners, rehabilitation patients, etc.; it can also enhance the heart and lung function through repetitive training, is portable and flexible in application scenarios.

TRX suspension training

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