T-Spine & Tee Time Golf Mobility Class

Improve your golf game from the inside out at T-Spine & Tee Times ⛳✨ Join She Said Golf and PVolve Denver for a golf-focused mobility class at Commons Park designed to help you move better, swing more freely, and feel stronger on the course. After class, we’ll head to Hello Darling for cocktails/mocktails and hangs with the golf girls! 🍸💖

 

This class will focus on T-spine mobility — the rotational movement in your upper back and torso that plays a huge role in your golf swing. Improving T-spine mobility can help with rotation, posture, balance, flexibility, and generating more power and consistency in your swing. You’ll be guided through low-impact strength and mobility exercises specifically beneficial for golfers in a fun and approachable environment.

 

No workout or golf experience needed! This class is designed for all fitness and golf levels.

 

Your registration includes:
• Golf-focused mobility class with PVolve Denver
• Outdoor workout at Commons Park
• A fun, welcoming atmosphere to meet other golf girls

 

Come move, sip, and socialize with us in the heart of Denver! 🌇⛳

 

Please note: all event registrations are final sale and non-refundable. Because our events require advance booking with golf courses, instructors, and vendors, we are unable to offer refunds for cancellations or no-shows.

If an event has a waitlist, we will always do our best to help fill your spot. You can transfer your ticket to another person via the SweatPals app.

 

Our events are rain or shine! We only reschedule or delay events in the case of lightning or other unsafe weather conditions determined by the course/facility.