event

Tuesday Speed Run

Free


Tue Dec 8th @ 6:30 PM - 7:30 PM CET

Repeats weekly on Tuesdays

Brooklyn Borough Hall, Joralemon Street, Brooklyn, NY

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Free 

About this event

We meet at 6:30 PM 
Brooklyn Borough Hall

 

· Warmed up by in-house physio., CSCS, NASM CPT

· Led by Sophie Held, RRCA Coach & Aaron Dornbrand-Lo, Coach

· Come bump your Vo2max… and look hotter

🏆Join 1.2K neighbors🏆

Link to Strava route in IG BIO:

@BKHRUNCLUB

 

Safety & Etiquette: 
Your safety at any of our runs and community gatherings is the top priority. However, It is every individuals responsibility to take care, be cautious, practice safety first, and follow any traffic, and government laws. We ask that you pay attention, be considerate along the routes while sharing the paths with other pedestrians and/or cyclists, and cars. We kindly also ask to please not use head phones/ear pods during run in order to stay alert. When running, consider running 2 to 3 wide, raise arms for obstructions, and just be considerate.

Cancellation policy

No refunds.


Meet your host

B

Brooklyn Heights Run Club

🏆Welcome to BK Heights Run Club !🏆 Jump In! Fear is natural—take the leap and engage. This club thrives on participation. Sunday Updates: Weekly runs & announcements posted on Instagram, Strava, and WhatsApp. Two Run Types: - Casual Runs (7 of 12 weekly): Flexible, route & pace decided by runners. See weekly polls in Sunrise, Sunset, and Lunch Run chats. - Main Runs (5 of 12 weekly): Structured runs with dedicated pace leaders covering all levels. Casual Runs: - No assigned pace leaders (but you can volunteer!). - Join a group or find a partner at your pace. Main Runs & The Easy Pace: - 80% of training should be "easy pace" (talk comfortably while running). It’s key to endurance, consistency, and long-term progress. - All champions follow this—run slower to get faster! Our Five Weekly Main Runs: Tuesday Sunset Speed Run (CHALLENGING) - 6:30 PM @ BK Borough Hall - Structured speed workout w/ warmup & cooldown - in-house physio, and speed coaches Wednesday Sunrise 5K (EASY) - 7 AM @ Promenade (southern end) → Ends at Náko Coffee (10% off!) Thursday Sunset Happy Hour 5K (EASY) - 6:30 PM (rotating bar location) - Bag drop always available - every other week - 🔥: 10/10 — def come to this Saturday Long Run (EASY) - 8 AM @ Luke’s Lobster (Under BK Bridge) - Long runs build endurance, friendships & consistency Sunday Morning 5K (EASY) - 9 AM @ Pier 5 - "Girl Walk Pace" available on these days - 🔥: 10/10 — def come to this one Welcome to the Club! Pressing join was your first victory—running changes lives, and it’ll change yours. Let’s ride!

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