Twerk and Tone

FlyGirl Fitness Community

What makes the FlyGirl Fitness community different? You’re not just getting one type of workout — you’re stepping into a full-spectrum wellness experience. 10% of our event profit go towards the F.G Philanthropy group ( a 501C3 nonprofit) Benefiting woman and children escaping domestic violence, human /sex trafficking and women recalibrating to society after prison. Your sweat builds equity for women and children in need 🙌 From performance training to recovery, empowHERment to social connection, this community gives you everything you need to grow stronger, feel better, and stay inspired across every part of your journey. I’m FlyGirl Jen — a HYROX Performance Coach, among many other things. 😘 I’m also a dance and stunt choreographer, Pilates instructor, strength flow trainer, and certified Wellness Counselor in Human Ecology from Cornell University. FlyGirl Fitness events go way beyond the typical fitness class. You can expect: HYROX Sims & Workshops Twerk & Tone Dance Nights Pilates & Recovery Sessions Restorative Sound Healing & Counseling Workshops Women’s Empowerment Socials — and more ranging from tea service, crafts, live podcast recordings and more. You can also find me teaching on staff across Houston at Lifetime Fitness, F45 Training, and Luxe Yoga. Whether we’re sweating hard, flowing strong, or slowing down to restore, the vibe stays the same: movement, connection, and empowerment in every form.