Twerk Therapy isn’t just a dance class — it’s a full mind-body-soul experience rooted in somatic healing, emotional release, and radical self-celebration.

This 90-minute trauma-informed workshop is intentionally crafted for women of all backgrounds, body types, and movement levels who are ready to release stress, reconnect with their bodies, and reclaim their inner power through joyful, expressive movement.

We’ll begin with grounding breathwork and visualization to arrive fully in the present moment, followed by hip-opening stretches and twerk technique drills that awaken your sacral energy, regulate your nervous system, and activate pleasure. The class ends with playful choreography that supports self-expression, confidence, and embodied freedom — no prior dance experience needed!

Whether you’re dancing through personal healing, reconnecting with your natural rhythm, or just need an evening of movement and sisterhood, Twerk Therapy offers a safe, affirming space where you can feel seen, celebrated, and free.

What to Expect:

• Grounding somatic practices + breathwork
• Guided twerk technique drills (accessible for all levels)
• Empowering choreography & community vibes
• Body-positive, trauma-informed instruction
• Laughter, release, and a whole lot of joy

Come as you are. Leave feeling lighter, freer, and more connected to yourself.

Dance

Twerk Therapy: A Somatic Healing Experience

Austin

Twerk Therapy: A Somatic Healing Experience

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