Sat Oct 18th @ 11:00 AM - 12:30 PM CDT
Past Event
Chicago, IL, USA
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About this event
Get ready to unleash your inner beast and experience the transformative power of Animal Flow in this exciting Intro to Animal Flow Class! This class offers a unique opportunity to connect with your primal instincts and enhance your movement skills. Whether you're a fitness enthusiast, athlete, or simply looking to try something new, this class is designed for all levels of experience.
During this dynamic session, our expert instructor, Mackenzie Phillips, will guide you through a series of bodyweight exercises inspired by various animal movements. From crawling like a bear to flowing like a Beast, you'll learn to seamlessly transition between different positions, improving strength, flexibility, and coordination.
Don't miss out on this chance to challenge yourself, have fun, and discover a whole new way of moving. Grab your workout gear, bring a water bottle, and come ready to unleash your wild side at the Intro to Animal Flow Class!
VENUE (read carefully):
9/6, 10/18 and 10/25 at Hifi Fitness,
820 N Orleans, lower level
10/4 (note start time) and 11/15 at Fred Astaire Dance Studio Lakeview, 2827 N Halsted
Cancellation policy
No refunds.
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