Vin & Yin at Mesa Rim

Start with movement, end with deep chill.

This balanced 60-minute class begins with a gentle Vinyasa flow to warm up the body, wake up the breath, and release tension through smooth, mindful movement. In the second half, we slow things way down with grounding Yin postures held for longer periods to support deep stretching, joint health, and a calm nervous system.

Think: a little flow, a little stillness, and a lot of feeling better when you leave.

Great for recovery, stress relief, or anyone who wants the best of both worlds - movement to energize and stillness to restore.

All levels welcome.

Good to know:
• Mats provided (or bring your own)
• All props included
• Water fountain available on site (no bottled water for sale)
• Towels available to rent for $2 + tax

Please register in advance and complete a waiver if this is your first visit to Mesa Rim. Check in at the front desk before class. Classes start on time, so plan to arrive 5–10 minutes early to get settled.