Name: Virtual Lower Body Workout
Start: 2026-11-16T07:00:00-06:00
End: 2026-11-16T07:30:00-06:00
Location: Chicago, IL

Chicago

Join me for a virtual 30 minute lower body workout! We will use body weight and mini bands to get a great workout! During the workout, I will discuss how perimenopause affects your metabolism and steps you can take to combat perimenopause symptoms!



Equipment: Mini Bands (Purchase on Amazon \< $10: [https://a.co/d/045wlyls)](https://a.co/d/045wlyls\))

Optional: Dumbbells&#x20;



Zoom Link will be sent to participants after registration

Pilates

Health Disclaimer: The Client agrees to participate at their own risk and acknowledges that group fitness involves physical activity, which may cause injury. The Client affirms that they are in good health and able to participate in fitness training. The Client has consulted with their physician or waives the need to do so. 

Liability Waiver: The Trainer is not liable for any injuries sustained as a result of training. The Client hereby waives all claims against the Trainer for injuries or damages arising out of the Client’s participation.

Non-Refundable Fee: The Client agrees to pay the specified amount for this class and if The Client chooses not to attend, The Client understands that the fee is non-refundable.

BY CHECKING BOX, I CERTIFY THAT I HAVE READ THIS WAIVER, FULLY UNDERSTAND ITS TERMS, AND SIGN IT FREELY AND VOLUNTARILY


Virtual Lower Body Workout

About this event

Cancellation policy