Miami


Join us on Sunday, January 18th for a restorative and empowering morning designed exclusively for pregnant/postpartum women in Miami.

Babies welcome! but we advise to please bring a baby carrier as stroller space may be limited 🤭

Hosted at La Santa Taqueria, this event blends expert education, movement, and community connection.

We’ll kick off with a gentle yoga class with sound healing to help you reconnect with your body, regulate your nervous system, and ease into the morning with grounding, intentional movement. Led by @brenda.aguera 🧘‍♀️

After class, you’ll join the postpartum workshop led by The Vital Club team — a pelvic floor physical therapist, chiropractor, and nutritionist 🫶🏼

Together, we’ll cover the essential pillars of postpartum recovery:
• Pelvic floor healing + core recovery
• Posture + body mechanics for daily life
• Nutrition strategies for energy, hormone support & rebuilding

Finally, enjoy a delicious brunch at La Santa Taqueria where you’ll have the chance to meet other local moms, share stories, and build community.

Whether you’re currently pregnant OR 6 weeks, 6 months, or 6 years postpartum, this event is designed to help you feel informed, supported, and reset. 

What’s Included:
• Gentle yoga flow + sound healing session
• 3-part postpartum recovery workshop (Pelvic PT + Chiropractic + Nutrition)
• Brunch at La Santa Taqueria (menu options chosen with ticket purchase)
• Activewear set gifted by Everleaf 🤎
• Goodie bags + raffles (featuring items from Tubby Todd, Clean Skin Club, Mamala Organics and more!)
• Community connection

Who it’s for:
Any pregnant or postpartum woman looking to learn how to recover with more ease in postpartum 🤍

Location: La Santa Taqueria, Miami
Date: January 18th

Food

Breathwork

Ladies only

Moms

Workshop 

Yoga

**POSTPARTUM RESET EVENT WAIVER & RELEASE OF LIABILITY**
Hosted by SweatPals

**Event Description:** Brunch, movement class, and educational workshop for postpartum mothers.

**Event Date:** Jan 18th
**Location:** La Santa Taqueria

By signing below, I acknowledge and agree to the following:

### 1. **Voluntary Participation**

I understand that my participation in the Postpartum Reset Event (“Event”), including but not limited to physical movement, stretching, breathwork, demonstrations, and any other wellness-related activities, is completely voluntary.

### 2. **Postpartum Considerations & Medical Clearance**

I acknowledge that the postpartum period involves unique physical considerations. I affirm that:

* I have consulted with my healthcare provider regarding my participation, **or** I voluntarily choose to participate without such consultation.
* I am physically able to take part in movement activities and understand modifications will be offered, but it is my responsibility to choose what feels safe for my body.

### 3. **Assumption of Risk**

I understand that participation in physical activity carries inherent risks, including but not limited to muscle soreness, injury, falls, strains, or aggravation of existing conditions. I voluntarily assume all such risks, whether known or unknown.

### 4. **Release of Liability**

In consideration for being permitted to participate, I hereby release, waive, and discharge SweatPals, event hosts, instructors, staff, volunteers, contractors, and venue personnel from any and all liability, claims, demands, actions, or causes of action arising out of or related to any loss, damage, or injury that may occur during or as a result of my participation.

### 5. **No Medical Advice**

I understand that the movement class, workshop, and discussions are for educational purposes only and **do not constitute medical advice, diagnosis, or treatment**. Any recommendations provided are general and not individualized medical care.

### 6. **Photography & Media Release (Optional)**

I consent / do not consent (circle one) to the use of photos or videos of me taken during the Event for marketing, social media, or promotional purposes by SweatPals or event hosts, without compensation.

### 7. **Personal Property**

I understand that I am responsible for my personal belongings and that SweatPals and event hosts are not liable for any lost, stolen, or damaged items.

### 8. **Brunch & Food Acknowledgment**

I acknowledge that it is my responsibility to communicate any food allergies or dietary restrictions. I release the event hosts from liability related to food consumption or allergic reactions.

### 9. **Agreement**

By signing this waiver, I confirm that I have read, understood, and voluntarily agree to the terms listed above.

Vital Club: Postpartum Reset

About this event

Cancellation policy