Yoga for Anxiety- FREE

Yoga for Anxiety – “Breathe Into Stillness”

Feel like your mind is always racing, and like you need a break? Then this class is for you. We’ll explore calming breath techniques, grounding poses, and mindfulness practices designed to soothe the nervous system and quiet mental chatter.

What to Expect:

• Gentle, slow movement thar help regulate your nervous system
• Breathing practices to reduce stress and anxiety
• Guided meditation to help you calm your mind
• A safe space to slow down and reconnect
  💗 Perfect for anyone feeling overwhelmed, anxious, or seeking mental space.

🥫 Benefiting the Central Texas Food Bank

We are collecting donations to support their mission to end hunger in our community.

This class is FREE with 2 canned food donations to Central Texas Food Bank. It’s a great way to give back to our community.

🧺 What to Bring

• A yoga mat
• A water bottle
• 2 canned food donations per attendee.
• A friend, family member, or neighbor or just your beautiful self!

📍 Good to Know

• All classes are indoors and air-conditioned
• Free parking is available onsite
• Check-in begins at 6:20 PM – come early to settle in.
• Class will begin promptly at 6.30PM

📝 Register Now
🌟 Space is limited. Prior registration is encouraged.
✅ Please register each attendee individually to help us track headcount
🗓️ Can't make it? Please cancel your spot so someone else can attend

Let’s make this summer one of movement, mindfulness, and meaningful impact—together.

About Your Host:

At Soul Adventures ATX, we create safe, supportive spaces to help you heal, breathe, and reconnect with yourself. Our events are designed to help you navigate stress and anxiety and provife you tools to live a more meaningful life. Whether you're overwhelmed or simply seeking calm, we're here to guide you back to yourself—one breath at a time.