Stretch Yoga for Active Bodies

Welcome to Yoga Stretch Lab for Active Bodies .

Whether you run, bike, lift, or play, this class is for you. We’ll focus on mobility, core strength, and recovery techniques to help enhance performance and prevent injury.

What to Expect:

*Dynamic stretches and strength-based poses
*Focus on hips, hamstrings, shoulders, and spine
*Breath-to-movement sequences

• Emphasis on recovery and resilience

⚽ Great for active bodies—no yoga experience necessary

🧺 What to Bring

• A yoga mat
• A water bottle
• A friend, family member, or neighbor (or just your beautiful self!)

📍 Good to Know

• All classes are indoors and air-conditioned
• Free parking is available onsite
• Check-in begins at 6:20 PM – come early to settle in
• Classes are designed for ages 12 and up

📝 Register Now

🌟 Space is limited. Prior registration is encouraged.
✅ Please register each attendee individually to help us track headcount
🗓️ Can't make it? Please cancel your spot so someone else can attend

Let’s make this summer one of movement, mindfulness, and meaningful impact—together.

About Your Host:

At Soul Adventures ATX, we create safe, supportive spaces to help you heal, breathe, and reconnect. Our events are designed to help you navigate stress and anxiety with compassion, simple tools, and community. Whether you're overwhelmed or simply seeking calm, we're here to guide you back to yourself—one breath at a time.

Our Credentials Include:

• Yoga Alliance Certified Yoga Teacher
• Mindfulness Based Stress Reduction Coach
• Certified Stretch Coach - Yoga Body
• Certified Sound Bath Practitioner