**Wellness Crawl #9: Raising Your Frequency**
🗓 **Date:** Sunday, July 27th
⏰ **Time:** 1:30–4:00 PM (Doors at 1:00; optional mixer until 4:30)
📍 **Stops:** Yoga Flow + MNT Studio (Union Street, SF)

Our 9th Wellness Crawl is officially here — and these community experiences have *consistently* sold out. Trust us: there’s a reason people keep coming back.

This month’s theme is **Raising Your Frequency** — an invitation to tune into the energy within and around you, shift your state, and align with the version of you that's ready to rise.

Together we’ll move, reflect, and connect through a curated afternoon designed to help you recalibrate from the inside out.

**What to Expect**
🧘🏽‍♀️ Bite-sized yoga flow to ground and reset
🎧 Sound meditation to raise your inner vibration
🌀 Guided journaling to uncover and realign with your energetic truth
💡 Interactive workshop on frequency, energy, and alignment with J
💬 Conversation prompts to spark meaningful connection
🥂 Alcohol-free mocktails & mingling in community
🌿 Beautiful, soul-filled spaces along Union Street
✨ Sweet surprises to help you stay in your flow

**Here’s What’s in Store**

🔹 **STOP #1 | Yoga Flow**
**Reset & Receive**
Start with gentle movement and sound to land in your body, shake off the noise, and tap into a grounded sense of presence.
✨ *Plus: a journaling moment to tune in and take note of what you’re holding — and what you’re ready to shift.*

🔹 **STOP #2 | MNTStudio Co-Working Space**
**Learn & Align with J (Founder & CEO of** [**@highfrequencyhw**](https://www.instagram.com/highfrequencyhw/)**)**
Former athlete turned spiritual technologist, J brings the science of frequencies and the heart of healing into one magnetic workshop.
You’ll explore how vibration shapes your emotional state, your mindset, and your momentum — and leave with tools to help you re-code your inner world.

🔹 **CLOSING MIXER**
**Zero-Proof Toasts + High-Vibe Connection**
Celebrate the shifts you’ve made with a community that *gets it.* Enjoy curated convo prompts, nourishing mocktails, and feel-good surprises to support your next energetic chapter.

**Come As You Are:**
✨ Come solo — we’ll help you meet new high-frequency friends!
✨ Bring a friend — deepen your bond through shared experience.
✨ Ask a date — bold move! We love to see it.

**What to Bring:**
• Comfy clothes for movement (neutrals encouraged: tan, brown, black, beige, etc.)
• Water
• A journal (Serving Sundays one if you have it!)
• Optional: cozy socks, favorite pen, open heart

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### What is a Wellness Crawl?

It’s our reimagined version of a “Pub Crawl” — but for your well-being. Multiple stops. Multiple modalities. One unforgettable experience.

Each one sells out for a reason: they’re fun, intentional, and designed to leave you grounded, inspired, and connected.

### FAQ

**Is this beginner-friendly? Can I come alone?**
Yes and yes! Everything is designed for all experience levels. Many people attend solo — we create easy ways for you to connect with others.

**What is Serving Sundays?**
We gather on Sundays to reset before the week begins. It’s a welcoming space (all beliefs included!) focused on mindfulness, movement, and meaningful connection.

Spots are limited and always go fast.
**Let’s raise your frequency — together. 💛**



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### Refund Policy

We put a lot of heart into each event, partnering with a unique set of facilitators and vendors who are often compensated per ticket—which means your spot directly supports their work. Because of this, we’re not able to offer refunds or official transfers. As a small, community-driven team with limited capacity, every RSVP truly matters.

That said, if you can’t make it, you’re welcome to gift or resell your ticket on your own terms—no need to notify us.

Thanks so much for understanding and for being part of what we’re building!

Yoga

Breathwork

Retreat 

Sound Bath

Others

Young professionals

Sober

By attending this event, I acknowledge and agree that:

– I voluntarily participate at my own risk and release Serving Sundays, its team, partners, and venue from any liability for injury, loss, illness, or damage that may occur.
– I understand that wellness activities may involve physical movement, and I affirm I’m physically able and responsible for my own well-being.
– I grant Serving Sundays permission to capture and use photo/video content of the event for promotional purposes. I will inform the organizer if I prefer not to be recorded.
– I agree not to attend if I am feeling unwell or have been recently exposed to a contagious illness.
– I understand that this is a communal space and agree to participate respectfully and mindfully.
– I consent to receiving event-related emails or texts from Serving Sundays and its event partners, including future updates, offerings, and wellness content. I may opt out at any time.

Wellness Crawl: Raising Your Frequency | Yoga, Guest Speaker, Conversation Circles +much more 

San Francisco

Social

Ice bath

Meditation

Wellness Crawl: Raising Your Frequency | Yoga, Guest Speaker, Conversation Circles +much more

About this event

Cancellation policy