Wellness Crawl: Storytelling for Self-Expansion | Yoga, Guest Speaker, Conversation Circles, Journaling, +much more

Wellness Crawl #10: Storytelling for Self-Expansion
🗓 Date: NEW DATE: Sunday, September 21st

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⏰ Time: 1:30–4:30 PM (Doors open at 1pm; optional mixer until 5pm)
📍 Stops: Yoga Flow + MNT Studio (Union Street, SF)

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Our 10th Wellness Crawl marks a full-circle moment — and you’re invited to be part of it. These events have been selling out all year, and this one holds something extra special.

This month’s theme is Storytelling for Self-Expansion — an exploration of the narratives we carry, the ones we can rewrite, and the radical freedom that comes when we tell the truth of who we are.

Together we’ll breathe, reflect, and connect through a powerful afternoon designed to help you own your story — and transform it from the inside out.

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What to Expect
🧘🏽‍♀️ Restorative yoga flow to open the body and heart
🎧 Breathwork to ground your nervous system
🗣 Transformational workshop: Story + Shadow - a Heart-Centered Rewrite with Jaleel Mackey
💬 Conversation prompts to spark authentic connection
🥂 Alcohol-free mocktails & soulful mingling
🌿 Beautiful, inspiring spaces along Union Street
✨ Surprises to support your storytelling journey

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Here’s What’s in Store

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🔹 STOP #1 | Yoga Flow
Open & Unfold
Begin with a grounding yoga flow and a mindset grounding practice to soften your body and drop into presence.
✨ Plus: a journaling moment to tune into the inner narratives that are ready to be seen and re-shaped.

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🔹 STOP #2 | MNTStudio Co-Working Space
Workshop: Story + Shadow, A Heart-Centered Rewrite with Jaleel Mackey
Author, coach, and one of Serving Sundays’ most beloved speakers, Jaleel returns to guide you through a powerful storytelling experience.
You’ll explore how your inner dialogue and lived experiences shape your reality — and how storytelling can become a sacred tool for healing, freedom, and radical self-authorship.

Check out a quick clip of him here: https://www.instagram.com/p/C5M8mg8rdEN/

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🔹 CLOSING MIXER
Zero-Proof Toasts + Authentic Conversation sponsored by Aonic
Celebrate your voice, your shift, and your growth with mocktails, connection prompts, and the kind of community that really sees you.

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Come As You Are:
✨ Come solo — we’ll help you meet new kindred spirits.
✨ Bring a friend — connections deepen with meaningful experiences.
✨ Ask a date — there’s something magnetic about showing up this real.

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What to Bring:
• Comfy clothes for movement (neutrals encouraged to set an elevated calming vibe: tan, white, brown, black, beige, etc.)
• Water
• A journal (Serving Sundays one if you have it!)
• Optional: cozy socks, favorite pen, open heart

for this series, we will be providing the yoga mat

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What is a Wellness Crawl?

It’s our reimagined version of a “Pub Crawl” — but for your well-being. Multiple stops. Multiple modalities. One unforgettable experience.

Each one sells out for a reason: they’re fun, intentional, and designed to leave you grounded, inspired, and connected.

FAQ

Is this beginner-friendly? Can I come alone?
Yes and yes! Everything is designed for all experience levels. Many people attend solo — we create easy ways for you to connect with others.

What is Serving Sundays?
We gather on Sundays to reset before the week begins. It’s a welcoming space (all beliefs included!) focused on mindfulness, movement, and meaningful connection.

Spots are limited and always go fast.
Let’s rewrite the story — together. 💛

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Refund Policy

We put a lot of heart into each event, partnering with a unique set of facilitators and vendors who are often compensated per ticket—which means your spot directly supports their work. Because of this, we’re not able to offer refunds or official transfers. As a small, community-driven team with limited capacity, every RSVP truly matters.

That said, if you can’t make it, you’re welcome to gift or resell your ticket on your own terms—no need to notify us.

Thanks so much for understanding and for being part of what we’re building!