Name: Wellness Vibe Check: Guided Journaling + Goal Setting
Start: 2026-06-30T23:30:00.000Z
End: 2026-07-01T01:00:00.000Z
Location: Fabrik Chicago, North Wells Street, Chicago, Illinois

Chicago

A Wellness Vibe Check is a guided, low-pressure event designed to help you reflect on your current habits and get more intentional about how you want to feel for the rest of the month.



We’ll walk through **Resonant’s** **Nine Pillars of Health** using a reflection tool to help you get a sense of what’s feeling good and maybe not-so-good.



In this session we will be reviewing the following pillars:

💪 **Physical:** *Your body is the only place you **have** to live - this pillar is all about movement and body maintenance* 

🥑 **Nutritional:** *Food is fuel, joy, culture, and comfort - this pillar is all about food and our relationship with it*

👯‍♀️ **Social:** *Turns out "we should hang out soon" doesn't count as real connection - this pillar is all about our relationships with others*



**Agenda:**
👯‍♀️ **\[6:30PM] – \[6:45PM]: Arrive + settle in**
Check in, get comfy, yap and make new friends



💆‍♀️ **\[6:45PM] – \[7PM]: Review before the check**

Review the Nine Pillars of Health and settle into a cozy, self reflecting mindset



📝 **\[7PM] – \[7:30PM]: Wellness Vibe Check**
A guided reflection through three Pillars of Health
Self-paced, low-pressure, and designed to help you check in without feeling overwhelmed 



💭 **\[7:30PM] – \[8PM]: Goal setting + connection**
Set a few goals or intentions based on your reflection
Talk through what actions could look like for the rest of the month

Time to chat, reflect, and leave feeling a little more clear headed than when you walked in



📝 **What you’ll walk away with:**

* \- a better sense of what areas of your wellness feel strong right now and clarity on what might need a little more love
* \- a few realistic goals or intentions for the rest of the month
* \- support, inspiration, and a reminder that you do not have to figure it all out alone



✅ **Who this is for:**

* \- women who want to feel a little more grounded, intentional, and in tune with themselves
* \- people who want to reflect on their health in a way that feels supportive, not judgey
* \- women who like personal growth and real conversation in good company



🚨 **Who this is not for:**

* \- anyone looking for a rigid wellness lecture
* \- people who want to compare or compete about health
* \- anyone bringing rushed, transactional, or \~off vibes



This is a **judgment-free zone** and fully self-paced, we really want you to do what feels best for you. You do you, girl 🫶



Come solo or bring a friend, we’ll make sure you feel welcome either way!



**ABOUT RESONANT**

Resonant is a wellness community for women in Chicago designed to make movement and friendships feel more welcoming.



Through workouts around the city, we’re creating spaces where women can try new things, feel supported showing up, and build real connection along the way!

Wellness Vibe Check: Guided Journaling + Goal Setting

About this event

Cancellation policy