Phoenix

Join is for the wisdom of breath Breathwork class from 5-6pm every other monday.
Unlock the intelligence of your breath and learn how to use it as a tool for energy, calm, and deep inner strength.
This class blends proven methods from Buteyko, Wim Hof, Rebirthing, Oxygen Advantage, and yogic breathwork into an accessible experience designed to:
✨ Improve CO₂ tolerance & oxygen efficiency
✨ Reduce stress, overwhelm, and overthinking
✨ Increase energy and emotional resilience
✨ Reset your nervous system
✨ Build a deeper mind-body connection
✨ Create inner stillness and presence
✨ Tap into the wisdom and intuition stored in your breath
You’ll be guided through a progression of techniques including diaphragmatic activation, gentle air-hunger practices for CO₂ tolerance, Conscious Connected Breathing for release, and grounding methods you can immediately use in daily life.
Perfect for entrepreneurs, athletes, high performers, and anyone seeking clarity, healing, or a reset.
No experience needed. Come as you are. Leave feeling aligned, powerful, and grounded.

Breathwork

EVENT WAIVER & RELEASE OF LIABILITY

Lab PHX3, LLC d/b/a Optimyze

By registering for Wisdom of Breath, a breathwork class hosted by Jesse Morang, I acknowledge and agree to the following waiver and release of liability:

Voluntary Participation

I understand that this class involves guided breathwork practices, which may include controlled breathing patterns, focused awareness, and periods of stillness or movement. I voluntarily choose to participate and acknowledge that participation is optional and self-directed.

Breathwork Risks & Acknowledgment

I understand that breathwork may produce physical, emotional, or mental responses, including but not limited to:

Lightheadedness or dizziness

Tingling or numbness

Emotional release

Changes in heart rate or breathing patterns

Temporary discomfort or fatigue

I acknowledge that breathwork may not be appropriate for individuals with certain medical or psychological conditions, including but not limited to cardiovascular conditions, respiratory conditions, neurological disorders, panic disorders, pregnancy, or recent surgery. I affirm that I have considered my personal health status and consulted a qualified healthcare provider if necessary.

Personal Responsibility

I affirm that I am physically and mentally capable of participating in this class and that I take full responsibility for my own health, safety, and well-being. I agree to participate at my own pace, to stop or modify participation at any time, and to notify the instructor or staff if I experience discomfort or distress.

I understand that this class is not a substitute for medical or mental health treatment and that no specific outcomes or benefits are guaranteed.

Premises & Environmental Risks

I acknowledge that participation in this class and presence within the Optimyze facility involves inherent risks, including but not limited to slips, trips, falls, or environmental hazards. I agree to move mindfully within the space and assume responsibility for my personal safety while on the premises.

Release of Liability

To the fullest extent permitted by law, I hereby release, waive, discharge, and hold harmless Lab PHX3, LLC d/b/a Optimyze, its owners, members, managers, employees, contractors, volunteers, instructors, facilitators (including Jesse Morang), and affiliates from any and all claims, demands, causes of action, damages, or liabilities of any kind arising out of or related to my participation in this class or my presence on the premises, including but not limited to personal injury, emotional distress, illness, property damage, or loss.

Governing Law & Jurisdiction (Arizona)

This waiver shall be governed by and construed in accordance with the laws of the State of Arizona, without regard to conflict of law principles. Any legal action arising from this class or event shall be brought exclusively in a court of competent jurisdiction within the State of Arizona.

Acknowledgment of Understanding

By registering for this class, I confirm that I have read and understood this waiver, that I voluntarily agree to its terms, I assume full responsibility for my participation. 

Wisdom of Breath - all levels

About this event

Cancellation policy