Wisdom of Breath - all levels

Optimyze North Phoenix

BREAK THROUGH BURNOUT & STRESS. Experience our therapies: cold plunge, infrared sauna, warm water hydrotherapy, compression therapy, red light therapy, PEMF Therapy, sound and vibration bed, breathwork, meditation community and more. Are you feeling low energy, stressed, in pain, struggling with weight management, poor circulation or brain fog? Or maybe you’re already thriving but want to maintain peak performance? Optimyze is here to support you. Unlike other Arizona wellness centers, we offer a unique blend of science-backed natural therapies designed to help you feel, recover, and perform at your best. We take the guesswork out of healing & performance. Optimyze was born from a desire to create a space where daily wellness feels effortless—where there are no barriers, no guesswork, just access to powerful tools that support your natural healing and performance. We built the experience we always wished we had when we first began exploring the elements and reconnecting with our own synergy. Optimyze is our dream come to life—a space we envisioned for our friends, our family, and ourselves to optimize mind, body, and breath every single day. We’ve engineered every detail to help you feel better, think clearer, and live stronger. By aligning your mind, body, and breath through a curated blend of therapies, we give you access to powerful therapies, expert guidance, and a like-minded community. Our approach fuses the natural healing forces of the four elements with cutting-edge technology, ancient wisdom, and science-backed methods—so you can take control of your health and optimize your life, one session at a time.

Jesse Moreng*

Breathwork • Nervous System Regulation • Performance I’m Jesse — founder of Optimyze, breathwork coach, and former professional fighter. My classes blend science-backed breathing, somatic awareness, and practical tools to help you regulate your nervous system, improve performance, and feel more present in your body and life. I’m a long-time student and teacher of breathwork, integrating methods like Buteyko, Oxygen Advantage, Wim Hof, pranayama, and tactical breathing into a practical, real-world approach. Expect a mix of: • Nervous system down-regulation • CO₂ tolerance & functional breathing • Emotional release & embodiment • Tools you can actually use day-to-day Most classes are hosted at Optimyze, with sessions designed for beginners through advanced practitioners. Come as you are — leave calmer, clearer, and more connected.