Wisdom of Breath - Breathwork class

Breathwerx

Jesse Moreng*

Breathwork • Nervous System Regulation • Performance I’m Jesse — founder of Optimyze, breathwork coach, and former professional fighter. My classes blend science-backed breathing, somatic awareness, and practical tools to help you regulate your nervous system, improve performance, and feel more present in your body and life. I’m a long-time student and teacher of breathwork, integrating methods like Buteyko, Oxygen Advantage, Wim Hof, pranayama, and tactical breathing into a practical, real-world approach. Expect a mix of: • Nervous system down-regulation • CO₂ tolerance & functional breathing • Emotional release & embodiment • Tools you can actually use day-to-day Most classes are hosted at Optimyze, with sessions designed for beginners through advanced practitioners. Come as you are — leave calmer, clearer, and more connected.