As the days shorten and light wanes, we turn inward to the heart’s quiet flame — the one that never fades. In times of uncertainty, gratitude becomes a spiritual technology, revealing the hidden wholeness beneath life’s fractures.

In the Kabbalistic view, light and darkness are partners in creation. The cracks and losses invite the light to enter. Gratitude is that light... remembrance that even shadow holds the Divine spark.

Drawing from the Gene Keys, we explore gratitude as a higher frequency: transforming contraction into openness, sorrow into reverence, effort into grace. Gratitude doesn’t deny pain; it illumines it, showing us what we truly love.

As we approach Thanksgiving, we gather differently — not in excess, but in embodied prayer. Through breath, music, movement, and stillness, we’ll restore trust in life, make the ordinary sacred, and give thanks for what is.

Life itself is the gift; gratitude is how we receive it, again and again. Through breathwork — the original endogenous psychedelic — we awaken cellular memory and release old charge into healing. Inspired by Dr. Stanislav Grof’s Holotropic technique, this practice moves us toward the threshold of mystery, and out of the illusion of separation.The session will include:

* An informative talk on what you should expect, the practice, the science, the benefits, and shared tips and techniques on how to maintain presence and make the most of the experience.
* A guided contemplation
* 3 breathing patterns
* A curated playlist
* Release into live sound/music
* Journaling
* Aromatherapy
* Sharing circle

**PLEASE KNOW**

This is a deep and powerful experience into extraordinary states of consciousness.

Upregulated breath patterns are not recommended for anyone who is pregnant, suffers from acute asthma, severe cardio-vascular disorders, or has experienced a hypervigilant/dysregulated nervous system in recent months.

**CONSIDER THE FOLLOWING**

What would you like to let go of?

Attachments, unhealthy habits or thought patterns, fear, pain, grief, addictions, or anything that weighs heavy and doesn't serve your greater purpose. What has ended?

What is in the process of ending? Are you experiencing any resistance?

What would you like to welcome in?

Self-love, compassion, equanimity, discipline, pleasure, acceptance, or anything you elieve might enhance your experience of being your best self. What is your vision fo

your resurrection?

What would you like to receive clarity about?

Relationships, work, the human experience, or the workings of the universe!

⭐️ **Who**:\*\*\*\* Elian Zach is the founder of WOOM CENTER, New York's first multi-sensory yoga and meditation studio, based primarily on the therapeutic and psychedelic properties of sound vibration. She received her formal training in sound therapy under the guidance of world-renowned sound researcher, practitioner and ethnomusicologist, Alexandre Tannous.

An advanced, E-RYT yoga teacher, Elian completed her movement and breathwork trainings and continuing education in New York with a variety of master teachers from different yogic disciplines, including Nevine Michaan of Katonah Yoga, Colleen Saidman and Rodney Yee of Yoga Shanti, Leslie Kaminoff, Ramanand Patel, Sam Chase and Kevin Gardiner.

These days, Elian is focused primarily on being the voice, guide and mystic behind Lila Journey, an electro-acoustic voyage through extraordinary states of consciousness, which she co-creates all over the country and the world with masterful musician, Noah Katz-Appel.

🏡 **Where**: Private location

🚙 **Parking**: Street parking is available.

**🤔 How to prepare**: To increase your sensitivity and openness, it is recommended that you refrain from alcohol intake and other substances for about 48-72 hours. Please, arrive on a fairly empty stomach (3-4 hours minimum). Set aside 10-20 minutes and observe what comes up. Perhaps jot your feelings down.

✅ **Bring**: 😎Eye mask or scarf 👘Comfortable clothing 🛌Pillow, blankets, and a mat to make the journey extra cozy 🍼A refillable water bottle ✍️A journal and a pen

**ABOUT MODERN ŌM**

Modern ŌM has been connecting community to conscious programming since 2015. Our offerings include 20+ Miami events monthly, retreats, trainings, and [branded merchandise](https://modernom.co/ "https://modernom.co/").

We support an ever-evolving community of entrepreneurs, professionals, and creatives who prioritize their inner well-being.

Consider us your Miami resource for activities and practices that nurture your spirit, and to meet others seeking the same.

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**COMMUNITY PRAISE**

"I love the community, I love the vibe of Modern ŌM!!" - Seema

"I highly recommend this membership - you will not regret it!" - Nadine

“You can really tell Modern ŌM truly truly cares about its community and the conscious evolution of its members. Thank you!” - Alessandra

WOOM Breath Journey: The Gift of Gratitude

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