Name: Yoga for Sleep
Start: 2026-05-16T19:00:00.000Z
End: 2026-05-16T20:30:00.000Z
Location: 8 S Michigan Ave suite 3800, Chicago, IL 60603, USA

Chicago

Did you know 1 in 3 adults don’t get enough sleep, and a study in 2020 found 14% of people had experienced trouble falling asleep? Sleep is an important part of our day yet we struggle to get enough of it. If you are looking for new techniques to fall asleep, and stay asleep, then this workshop is for you. The class will start with 60 minutes of movement to relax the body and prepare it for sleep, followed by a 20 minute Yoga Nidra to help calm the mind and encourage restfulness. All levels welcome. Come as you are. 

Yoga for Sleep

About this event

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