Name: YOGA & HIIT | a la cart SODO
Start: 2026-11-21T09:00:00-05:00
End: 2026-11-21T10:00:00-05:00
Location: 2207 E Michigan St, Orlando, FL 32806, USA

Orlando

✨Move, Flow, & Sip it✨
📍Lobos Coffee | A La Cart SODO
‼️FIT FAM! Join Carissa & Carolina for an energizing morning of movement
📆Saturday, November 21st at 9am at Lobos Coffee in A La Cart SODO
⭐️30 minutes of Move to the Beat HIIT with Coach Carolina
• high-energy, music-driven movement to energize you.
⭐️30 minutes of yoga with yogawithcariss | Carissa Parker — a grounding flow to stretch, restore, and leave you feeling balanced.
🎟️$20 for class & a coffee included after class
✅Bring your mat, water, and all the good vibes
⭐️Included with ticket is 1 hour class and a delicious Lobos coffee!
⭐️When: Saturday, November 21st | 9am
⭐️Where: Lobos Coffee @A La Cart Sodo
⭐️What : 1 hr HIIT & YOGA class

HIIT

Yoga

“yogawithcariss” & “Move To The Beat” Liability Waiver & Release Form

By signing below or attending this class, I acknowledge and agree to the following:
	1.	Voluntary Participation
I am voluntarily participating in a yoga class or event led by Carissa Parker (yogawithcariss) and HIIT led by Carolina Cardenas with Move To The Beat. I understand that yoga & HIIT involves physical movement, breath work, and stretching, which carry potential risks including, but not limited to, injury, strain, or accident.
	2.	Health Acknowledgment
I confirm that I am physically fit and have no medical condition that would prevent me from safely participating in this activity. I understand it is my responsibility to consult with a physician before beginning any new fitness program.
	3.	Assumption of Risk
I understand that participation in these classes includes inherent risks and I assume full responsibility for any injury or damage, known or unknown, that I may incur as a result of participating in these sessions, including any outdoor, indoor, or off-site locations.
	4.	Release of Liability
In consideration for being permitted to participate in this class, I, for myself, my heirs, personal representatives or assigns, release and discharge Carissa Parker, yogawithcariss, Move To The Beat, Carolina Cardenas or the event location or venue, and any affiliates from any claims, demands, or causes of action arising from any injury or damages that may occur as a result of my participation.
	5.	Photo Release
I understand that photos or videos may be taken during class and used for promotional purposes. If I prefer not to be photographed, I will inform the instructor before class begins.
	6.	Weather & Refund Policy
For outdoor classes, I understand that weather conditions may cause class changes or cancellations. I agree to check communications from the instructor and understand that class fees are non-refundable but may be credited to a future class at the instructor’s discretion.

YOGA & HIIT | a la cart SODO

About this event

Cancellation policy