YoHIIT

Ready to get your sweat on? In MVP’s YoHITT classes, you’ll be guided through an energizing class that incorporates the flexibility and stability of yoga with the strength and conditioning of a HIIT class.

You will move through sequences that combine bursts of movement to get your heart rate up with moments of rest. Expect to use equipment (e.g. free weights and resistance bands) and body weight to build and tone your body.

This dynamic class is great for anyone who’s ready to move!