Name: Your Nervous System 101: Why You Feel Stuck, Wired or Shut Down
Start: 2026-10-14T23:30:00.000Z
End: 2026-10-15T01:00:00.000Z
Location: Innergy.Life, Cherry Park Drive, Houston, TX

Houston

Ever wonder why you can know you're okay and still feel anxious, overwhelmed or completely shut down?



Or why something seemingly small can suddenly feel enormous? Why you sometimes want to fight, run, freeze or disappear even when part of you knows you're safe?



Your nervous system may have something to do with it.

Your Nervous System 101 is an approachable, experiential introduction to understanding the nervous system and recognizing your own patterns in real time.



We'll explore fight, flight, freeze and shutdown, what regulation actually means and why telling yourself to "calm down" often doesn't work.



You'll learn about:

• How your body can react before your thinking brain catches up
• Fight, flight, freeze and shutdown
• Regulation versus dysregulation
• Top-down versus bottom-up approaches
• How to begin recognizing your own nervous system patterns
• Grounding, orienting and simple somatic tools you can use in everyday life



**And we won't just talk about regulation. You'll actually experience some of the practices.**



You don't need a psychology degree to understand your nervous system. You just need a body.



If you've ever wondered, "Why do I react like this when I know better?" this is a really good place to start.



**What to bring:** Water and anything you'd like for taking notes. Wear comfortable clothing.

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Your Nervous System 101: Why You Feel Stuck, Wired or Shut Down

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