Chicago

INA HIT (High-Intensity Strength & Conditioning)
Crush your limits with heavier weights, faster intervals, and total body conditioning!
This 45-minute, high-intensity workout combines the power of strength complexes using heavier weights with fast-paced intervals designed to elevate your heart rate and build muscle. In each session, you’ll move through challenging sequences of compound lifts, targeting multiple muscle groups with dynamic exercises that boost strength, endurance, and fat-burning efficiency. Between sets, high-energy intervals will push your cardio to the max, giving you a full-body, time-efficient workout.

Pilates

INA HEATED HIIT (45m)

Sculpt your core, lift your glutes, and ignite your metabolism in this focused 45-minute burn!
This high-intensity session zeroes in on your glutes and abs with targeted strength circuits and fast-paced intervals. Using heavier weights and compound movements, you'll power through glute bridges, hip thrusts, lunges, and core-intensive lifts designed to shape, strengthen, and define. Between sets, heart-pumping intervals keep your energy high and your core fully engaged, torching calories while building deep core stability and lower-body strength. Perfect for anyone looking to tighten the midsection, tone the backside, and challenge their limits—all in under an hour.

INA HEATED CORE & GLUTES (45m)

Pilates Sculpt turns up the intensity on your mat! This dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challenge every major muscle group. Using bodyweight exercises and optional light props, we’ll focus on sculpting the abs, arms, legs, and glutes while staying true to Pilates fundamentals. Ideal for those wanting a more athletic, sweat-inducing class that builds heat and confidence from the inside out.

Upcoming

INA HEATED HIIT (45m)

INA HEATED CORE & GLUTES (45m)

INA HEATED MAT PILATES SCULPT (60m)

INA HEATED SPOOKY MAT PILATES SCULPT (costumes encouraged)

INA HOT YOGA SCULPT (45m)

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