Chicago

Room temperature: 92–95°F

Pilates Sculpt turns up the intensity on your mat! This dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challenge every major muscle group. Using bodyweight exercises and optional light props, we’ll focus on sculpting the abs, arms, legs, and glutes while staying true to Pilates fundamentals. Ideal for those wanting a more athletic, sweat-inducing class that builds heat and confidence from the inside out.

Pilates

INA Heated HIIT Sculpt - 45m

Room temperature: 85–90°F

A full-body mat Pilates experience rooted in traditional techniques. This class is designed to build core stability, improve posture, and enhance flexibility through precise, low-impact movements. Whether you’re new to Pilates or looking to refine your form, this class offers a supportive and mindful space for all fitness levels. Expect to leave feeling balanced, centered, and reconnected to your body.

INA Heated Mat Pilates Classic - 45m

INA Heated Mat Pilates Sculpt - 45m

Room temperature: 77-82°F

A mixture of meditation, breath-work and energizing movement beginning with gentler movements to warm up the body, then move into progressively more challenging flowing sequences and ending with slower and deeper stretches. Led by love, your INA practitioner will move dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Upcoming

INA Heated HIIT Sculpt - 45m

INA Heated Mat Pilates Classic - 45m

INA Heated Mat Pilates Sculpt - 45m

INA Heated Yoga Flow - 60m

INA Heated Mat Pilates Classic - 45m

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