Austin


Come join us for Monday recovery miles! Raced this weekend? Bring your medal and show it off


Distance: 1-4 miles
MONDAY 6:30 PM
600 W Saint Elmo Rd
Austin, TX 78745

All paces welcome!
run leader : Lauren 

All group runs and other info (waiver) are found at our LinkTree: https://linktr.ee/RiseandRunATX

Running

Monday Night Run

Track Tuesday is on! 🏃🏼🏃‍♀️💨
Join us for a 5AM track workout,  bring your speed legs and good vibes. Let’s get stronger together! 💪
See you out there!

We’ll go over the workout together after warmup and drills.

📍 Bedichek MS-6800 Bill Hughes Rd
Austin, TX  78745

Warm up:
1/2 mile-https://routes.rungoapp.com/route/q7OcdLIwKM

1 mile - https://routes.rungoapp.com/route/PVd9Fgj3rk


All group runs and other info (waiver) are found at our LinkTree: https://linktr.ee/RiseandRunATX



Track Day

Wednesday Run! 🏃🏼‍♀️🏃‍♂️☕
Join us at 5:30AM from Fleet Feet for 2–4 miles, then head to the closest Summer Moon for some post-run coffee.
Let’s start the day strong!

📍 Fleet Feet / 5900 W Slaughter Ln
Route: north on Escarpment (out and back) 

All group runs and other info (waiver) are found at our LinkTree: https://linktr.ee/RiseandRunATX






Run for Coffee ☕️🍵

Join Our Thursday Morning Run! 🏃‍♀️🏃‍♂️

📍 Dunkin’ 
401 W Slaughter Ln
**park behind Dunkin’**
Time: 5:00AM

we alternate between two routes—one focused on hill work and the other on tempo pace. It’s a great way to mix up your training, challenge yourself, and have fun with the crew.

No matter your pace, you’ll find support, encouragement, and maybe even a post-run donut.

Let’s get those miles in together! 🥳

All group runs and other info (waiver) are found at our LinkTree: https://linktr.ee/RiseandRunATX

Thursday Run

*We believe in Safety in Numbers *

Join us every Saturday for our 5AM long run! We alternate locations between The Salty Donut  ( 2000 S Congress Av) and JuiceLand (2210 S. 1st. St. ) Routes and distances may vary depending on the season and training schedule. All routes and distances are planned by an RRCA certified run coach.

Please bring a headlamp and wear reflective gear so you’re visible and safe during the run. During marathon training season, we will have one complimentary water/electrolyte stop on the route, but everyone is responsible for bringing their own hydration as well.

☀️ During the summer, long runs are up to 10 miles, and electrolyte stops will depend on volunteer availability. If you would like to volunteer, please let me know  📧riseandrunsouthaustin@gmail.com


All participants must sign the waiver once before joining a run.

Follow us on Instagram and Strava for weekly location updates, routes, and additional run details.


All group runs and other info (waiver) are found at our LinkTree: https://linktr.ee/RiseandRunATX

Upcoming

Monday Night Run

Track Day

Run for Coffee ☕️🍵

Thursday Run

5AM SATURDAY LONG RUN

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