Semi-Private Breath + Ice Reset

This semi-private Breath + Ice Reset is designed to help you downshift out of stress, reconnect to your body, and leave feeling clear, grounded, and regulated.

In a small, intentionally held group (3–9 people), you’ll be guided through breathwork and cold exposure to interrupt chronic tension patterns, quiet mental noise, and restore a sense of calm focus. The experience closes with a guided integration period so the effects actually land — not just spike.

People often leave feeling:

• More relaxed and present
• Mentally clearer and emotionally steadier
• Physically energized but calm
• More connected to themselves and the people they came with

Sessions are scheduled on request, making this ideal for friends, couples, or small groups who want a shared reset outside of the regular class schedule.

90 minutes · Small group · Intentionally held

*A minimum of 3 participants is required to confirm a session.