The Best Run Clubs in Arvada: Complete Guide for 2026

Hosted by Endurance/Hyrox (Arvada)

Our Hyrox / Endurance class is built to improve stamina, speed, and overall work capacity for endurance races and athletic performance. Each session combines purposeful conditioning with strength-based training to build a stronger engine, support healthy movement, and help you perform better across running, Hyrox-style events, and sport-specific endurance demands. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .&#x20; **<u>Hyrox Programming Week of May 11th</u>** **<u>Monday - Threshold Intervals:</u>** **A. Conditioning:** 6 Sets: Each Set For Time: \- 50ft (16 yd) Rope Sled Pull + Sled Push Back \- 400m Run Rest 2-3 min between sets Time cap: 40 min \_\_\_ **<u>Tuesday - Speed Strength:</u>** **A. Conditioning:** 30 min EMOM: \- Min 1: 3 Front Squats @ 7 RPE (BE FAST) \- Min 2: 6 Wall Balls  \- Min 3: 3 Burpee Broad Jumps @ As Far As Possible \- Min 4: 200m/150m Row @ Sprint Effort \- Min 5: Rest **B. Optional Conditioning:** \- 15-30 min Run @ Zone 2-3  \_\_\_ **<u>Wednesday:</u>** **A. Conditioning:** For Total Time: \- 1000m Run Then: 10 Rounds: \- 12 KB Swings (53/35) \- 10 KB Goblet Walking Lunges (53/35) \- 8 Burpees  Then: \- 1000m Run  **B. Cool Down:** \- 15 min Jog/Bike/Row @ zone 2-3 \_\_\_ **<u>Thursday:</u>** **A. Conditioning:** 30 min AMRAP @ Sustainable Effort: \- 200m Run \- 1000/800m Row \- 200m Run \- 1000/800m Ski \- 200m Run \- 2000m/1600m Echo Bike \_\_\_ **<u>Friday - Strength Endurance:</u>** **A. Strength:** For Quality: 15-12-9-6-3 \- Back Squats \- DB Strict Press \- 400m Run @ Aerobic Effort \*\*Rest 30 sec between lifts; Rest 90s after runs \*\*Start at 7 RPE, gradually add weight each set Time cap: 40 min \_\_\_ **No Class Saturday - Hyrox Sim** **Sign up on SweatPals :)**

Hosted by 2026 Murph 🇺🇸

Join us for one of the most powerful and unifying events of the year as our community comes together to take on the legendary hero workout: Murph. This isn’t just a workout — it’s a tribute. We’re honoring the brave men and women who gave their lives in service and those who made the ultimate sacrifice to protect others. Every rep carries meaning, every step is a show of gratitude. Heats will kick off at 8:30 AM and run continuously until everyone has had their turn. Whether you’re going all out or scaling to your level, this is about showing up, pushing together, and remembering why we do it. This event is free for all members — bring your energy, your grit, and your respect. **\*\*THIS EVENT IS BYOV (Bring Your Own Vest) - If you would like to participate using a weighted vest, you are responsible for bringing your own!** **\*\*For non-Arsenal members, the $10 ticket fee will go directly to our non-profit sponsor ValorFit.**&#x20; Let’s move with purpose. 🇺🇸

Hosted by Arsenal x Yonder: Trail Legs 👟

Are you ready for trail running season? 👟 Arsenal has partnered up with Yonder Running to get you prepped! Join us on Friday, June 5th from 5:45-7:30 PM at Arsenal Health to hit a workout to help enhance your trail running this season!&#x20; Led by Yonder founder Cody Blazek, this workout will focus on lower body strength, balance, agility and stability. Athletes will rotate through functional training stations to perform exercises that can be incorporated into their weekly workouts. There will be Yonder shirts screened onsite for all athletes to pick designs and get a fresh tee before you leave. Enjoy the Arsenal Recovery Center for your cool down in our saunas, cold plunges, red light and compression therapy services. *(Please bring a towel and appropriate attire if you wish to do so)* See you there!