The Best Spa Recovery in Houston: Complete Guide for 2026

Hosted by E.R. Wellness Club vol.IV

**WHAT’S INCLUDED WITH TICKET...** **RECOVERY** 🧊 **Cold Plunges** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) **🔥 Steam/Sauna** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) 🧘🏽‍♀️ **Restorative Yoga** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) 🩻 **Chiropractor Work** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) 💆🏻‍♀️ **Massages** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) 🚑 **Self Care Area** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) *\[Normatec Compression|Theragun| Etc.]* ***🏥*** **Rapid Health Screenings** by @[alliesinhopehou](https://www.instagram.com/alliesinhopehou/) **🦵🏻BMI & Shockwave Device** by @[gameday\_htx\_downtown](https://www.instagram.com/gameday_htx_downtown/) 💉 **Lipolean Injections** by @[livehydrationspakirby](https://www.instagram.com/livehydrationspakirby/) *\[FCFS 100 guest]* 🦷 **Teeth Whitening** by @[seviincosmetics](https://www.instagram.com/seviincosmetics/#) 👃🏻 **Natural Herbal Inhaler** by @[phreshinhale](https://www.instagram.com/phreshinhale/#) 🧴 **Skin Care** by @**topicals** **REFRESHMENTS** 💪🏻 **Protien Shakes** by @[questnutrition](https://www.instagram.com/questnutrition/) **🍵 Matcha & Coffee** by @[bean76coffee](https://www.instagram.com/bean76coffee/) (requires payment) 🧃 **Seamoss Lemonade** by @[77stash](https://www.instagram.com/77stash_/#) 🧃 **Wellness Shots** by @[leemoohealthbar](https://www.instagram.com/leemoohealthbar/#) **🧃 Wellness Juices** by @[thrive.juices](https://www.instagram.com/thrive.juices/) **🥑** **Healthy Snacks** by @[grunsdaily](https://www.instagram.com/melattesbakery/) 🍓 **Fresh Fruit** by @[earnedrecovery](https://www.instagram.com/earnedrecovery/) **🥗 Healthy Snacks** by @[myfitfoodsofficial](https://www.instagram.com/myfitfoodsofficial/#) **🥠** **Healthy Snacks** by @[chifleschips](https://www.instagram.com/chifleschips/#) **💧** **Hydration** by @[smartwater](https://www.instagram.com/smartwater/#) **💧** **Hydration** by @[vitaminwater](https://www.instagram.com/vitaminwater/#) **💧** **Hydration by** @[electrolit](https://www.instagram.com/electrolit/) **🌵 Cactus Water** by @[caliwater](https://www.instagram.com/caliwater/#) **ENTERTAINMENT** 🎧 **Live DJ(s)** @[illbrill](https://www.instagram.com/illbrill/#) + @[mxrganxmxrgan](https://www.instagram.com/mxrganxmxrgan/#) **IMPORTANT INFO:** **🔞 Age Requirement:** 21+ (Must present a valid ID). 👕 **Dress Code:** Come cold plunge-ready \[Swimsuit, Athletic Wear, Trunks] 🚙 **Parking:** Street parking throughout and valet available. **\**🚕 Rideshare is highly encouraged.*** ***ALL TICKET SALES ARE FINAL! SEE YOU SOON!*** Please note that all ticket sales are final. We do not offer refunds or credits for future events. Thank you for understanding and supporting our community experiences.

Hosted by Run & Plunge: Pre-Marathon Shake Out Edition

Run Together. Recover Intentionally. Our Run Club meets epic recovery night co-hosted with J Runs, Gigi, and Rebecca every last Tuesday of the month. Join us for a chill-paced 3-mile community run through Montrose—no pressure, all levels welcome. Walk, jog, or stride—just move. After the run, head back to Loyly Sauna Lounge for some serious recovery. We're opening our contrast therapy patio and sauna lounge for community post-run contrast therapy sessions designed to help you reset and feel amazing. $35 Full Contrast Therapy Session (cold & hot plunge + sauna) **What to Bring** * Swimsuit * Clothing for the run * Water bottle

Hosted by Run & Plunge

Run Together. Recover Intentionally. Our Run Club meets epic recovery night co-hosted with J Runs, Gigi, and Rebecca every last Tuesday of the month. Join us for a chill-paced 3-mile community run through Montrose—no pressure, all levels welcome. Walk, jog, or stride—just move. After the run, head back to Loyly Sauna Lounge for some serious recovery. We're opening our contrast therapy patio and sauna lounge for community post-run contrast therapy sessions designed to help you reset and feel amazing. $35 Full Contrast Therapy Session (cold & hot plunge + sauna) **What to Bring** * Swimsuit * Clothing for the run * Water bottle

Hosted by Löyly Circles: WATERSHED FULL MOON CEREMONY

The April Full Moon — the Flower Moon — marks a season of blooming, renewal, and the quiet emergence of what has been taking root beneath the surface. It is a time to gather, reflect, and celebrate the unfolding of new energy. Since FORGE falls on the same evening, it offers a beautiful moment to continue the spirit of gathering Cindy is opening her home for a WATERSHED evening under the full moon. Join us poolside for a relaxed, open-air gathering featuring:  a flower bar to create your own bouquet  light snacks  pool plunge & hot tub  time together beneath the full moon  The Royalton 3333 Allen Parkway Unit 1610 Houston, TX 77019  Complimentary valet available. We will meet poolside. Towels provided. Come as you are and join us in celebrating the Flower Moon together.  ## WHAT TO BRING • Bathing suit • Warm layers + dry clothes • Open heart • Anything you’re ready to release • Your truth (spoken or silent) • Willingness to meet change with presence ## PRICING OPTIONS We’re building small, powerful “pools of light” instead of large, anonymous events—so space is intentionally limited. **Option 1 – LÖYLY 300 Members:** $39 As a member- Share the love and invite a guest- same $39 member benefit! **Option 2 – Non-Members:** $69 Join the **WATERSHED Full Moon Circle** for a 2-hour experience including sauna + cold plunge. ###

Hosted by Löyly Circles: FORGE for Men

Strength isn’t built in isolation. It’s forged in truth, presence, and brotherhood. **FORGE** is Löyly’s men’s circle—a space for men who are redefining what strength actually means. Not performance. Not posturing. But nervous-system regulation, emotional honesty, and embodied leadership. ### **FORGE is for Regulation, Presence & Support** Hosted by **Dion** and led by **Gerardo Milano**, this circle is designed to help men build practical tools for nervous system regulation and resilience. Through guided conversation, breathwork, and contrast therapy, you’ll learn how to ground yourself, reset under pressure, and navigate the everyday stressors of modern life with more steadiness and clarity. This is an experience for men who want to feel more connected—to themselves and to others—and who are ready to practice strength as presence, not perfection. This is integrative work: embodied, reflective, and rooted in shared learning and connection. ### **What to Expect:** This is not a lecture. Not a workout. Not group therapy. It’s a container—a focused, intentional environment where men can drop masks, regulate their nervous systems, and connect without competition. **You’ll experience:** * Guided breathwork to clear the mind and restore balance * A men’s circle grounded in truth, listening, and respect * Sauna and cold plunge contrast therapy to anchor the work physically * Brotherhood without bravado * ### **Who This Is For** FORGE is for men who: * Want real connection, not surface-level networking * Are carrying the weight of work, leadership, family, or transition * Want healthier ways to manage pressure and daily demands * Believe strength includes emotional intelligence * Are ready to show up honestly—for themselves and others No prior breathwork or cold exposure experience required. ### **What to Bring** * Swimsuit or athletic wear * Water bottle * Willingness to be present * ### **Investment** * **Löyly Members:** $39 * **Non-Members:** $69 * ### About Löyly Circles Löyly Circles are intentionally small (12–16 people) because transformation happens in intimacy, not crowds.

Hosted by Sober Social Club

Kick off your weekend with alcohol-free vibes with social contrast therapy sessions for the ultimate nervous system reset. Join us at Löyly Sauna Lounge for **Sober Social Club** — an alcohol-free, high-vibe night built around real connection and feeling your best. * Cold plunge * Sauna + hot tub * Intentional, alcohol-free community This isn’t your typical night out. Think: endorphins, nervous system regulation, and meaningful conversation instead of hangovers. **How it works:** 1. **RSVP on SweatPals** to save your spot. 2. **Session Price:** $45 per person for a contrast therapy session. 3. After you RSVP, the Löyly team will reach out directly to help you **book your session time** and answer any questions. You’re welcome to hang out before or after your session to enjoy the music, connect with other guests, and soak up the sober-social energy. **Perfect for:** * Anyone curious about alcohol-free socializing * Runners, lifters, and athletes who want recovery + community * Friends looking for a different kind of “night out” **What to Bring:** * Swimsuit * Sandals/slides * Water bottle * Come experience how good it feels to go out, stay clear, and wake up better than you felt the night before.

Hosted by Löyly Circles: KINSHIP

You don’t need more small talk. You need **your people**. KINSHIP is Löyly’s social circle designed for real connection: a 2-hour, alcohol-free, sauna-forward social where we mix guided practices with unforced, human conversation. It’s like a conscious cocktail party—only the “cocktail” is heat, cold, breath, and presence. ***In each KINSHIP session, you’ll:*** * Move through a **curated social flow**: think playful prompts, connection games, and time to just be human together. * Rotate between **sauna, cold plunge, and rest** to reset your nervous system and drop out of fight-or-flight. * Meet people who are genuinely prioritizing **well-being, growth, and real conversation** (not just another night at the bar). ***This is for you if you’re:*** * New in town and want community * Craving deeper friendship or a more nourishing social life * Burned out on surface-level social scenes * Curious about sauna + cold plunge and want a **guided, welcoming** experience No prior experience with sauna, cold plunge, or “community events” needed—just a willingness to show up as you are. ### What to Expect (2-Hour Flow) 1. **Arrival & Intention (15 min)** Check in, change, orient to space, optional intention-setting. 2. **Guided Warm-Up & Connection (20 min)** Light breath and grounding practice + low-pressure connection games. 3. **Sauna + Cold Plunge Rounds (45 min)** Gentle structure to rotate between: * Cold plunge * Hot plunge * Sauna * Rest + conversation Circle leaders will help you pace yourself and keep you safe and comfy. 4. **Closing Circle (15–20 min)** Integration, reflection, and final share so you leave connected and clear. ### *Who It’s For* * All genders welcome * Ages 18+ * People seeking **authentic connection**, not performance * Ideal if you want to build a healthier, more intentional social life ### What to Bring * Full-coverage swimsuit or athletic wear * Water bottle * Optional: journal, cozy clothes for after We provide sauna, cold plunge, towels, showers, and a curated, welcoming vibe. ### Pricing Options We’re building small, powerful “pools of light” instead of giant, anonymous events—so spots are limited to keep it intimate. **Option 1 – LÖYLY 300 MEMBERS** * Book in Löyly App for free Circle experience on 2/18 at 7PM add note "Circle" to appointment. **Option 2 – Non-Members** * **$45** – join the KINSHIP circle for a 2-hour experience including sauna + cold plunge session ### Capacity We cap each circle at **12–16 people** so it stays intimate, safe, and growth-oriented.

Hosted by The Houston Fitness Sampler

<u>The Houston Fitness Sampler</u> The Fitness Sampler is BACK! Expect 25 minute back-to-back "tastes" of fitness from various studios + health n wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you want:) No rules. Not strict. Fit bags for the first 100 sign ups!! (valued at $200+) 10am: Doors Open. Order a Matcha or Coffee from [Leaf Petal Stem ](https://www.instagram.com/theleafpetalstem/)+ check out the experiences! The workout schedule: (tentative) 10:30am: Step Aerobics with [Sip & Step](https://www.instagram.com/stepandsip/) 11am: Barre with [Harmony Yoga & Fitness](https://www.instagram.com/harmonyyogaandfitness/) 11:30am: Strength & Power with [Madabolic The Heights](https://www.instagram.com/mad_theheights/) 12pm: Pilates [The Core Lab](https://www.instagram.com/thecorelabpilates/) 12:30pm: Yoga with[ Femcore](https://www.instagram.com/femcorefit/) 1pm: Deep Stretch  1:30pm: Event ends finish any final experience stations **Experience Stations:** Choose from 20+ experience stations with everything from health, wellness, shopping and spa! Cupping with [Forme Chiro & Wellness](https://www.instagram.com/dr.jessbrubaker/) NAD injections with [River Oaks Galleria MedSpa](https://www.instagram.com/riveroaksgalleriamedspa/)&#x20; Juice Tastings with [Diaspora Pot ](https://www.instagram.com/diasporapot/) Brow & Lip Waxing with [Waxxpot The Heights](https://www.instagram.com/waxxpot.houstonheights/) Dirty Alani Bar with[ Fly Dance Fitness](https://www.instagram.com/flydancefitness/) Sugarland Mini Glow (skin care, make up) with [Love & Olive](https://www.instagram.com/loveandoliveglow/) Protein bites with [The Core Lab](https://www.instagram.com/thecorelabpilates/) Ultrasound Screen for Leg Veins with[ Reincke Vein Center](https://www.instagram.com/reincke_vein.center/) Mini Step Challenge for Prizes with [Step & Sip](https://www.instagram.com/stepandsip/) Bougie Balloon Display & Photo Op with [Luxe Couture Collective](https://www.instagram.com/couturecollectivehq/) Grip Challenge with [Madabolic The Heights](https://www.instagram.com/mad_theheights/) Dance Fitness Demos with FlyDanceFitness Shopping: Fit Breed Athleisure with [Meko ](https://www.instagram.com/coachmekoj/) [Really Rex Boutique](https://www.instagram.com/reallyrexboutique/) Hosted at [Pitch25](https://www.instagram.com/pitch25htx/) 💪⚽ A massive indoor-outdoor space with turf, TVs everywhere, open air vibes, and room to move. Pitch25 brings big energy, community spirit, and the perfect setup for sweating, sampling workouts, and cheering each other on. 🔥✨ **More About The Beauty Boost:** The Beauty Boost is a community for women to feel healthy, empowered, and beautiful. We do this through events and happenings including socials, empowerment workshops, retreats, and fitness events throughout the year. [Check out our other events here!](https://www.thebeautyboost.net/houston "https://www.thebeautyboost.net/houston") *We do not offer refunds. This event will happen, rain or shine. Attendees acknowledge and voluntarily assume all risks and hazards associated with the event activities, and agree to the no-refund policy. Attendees further release The Beauty Boost, its organizers, instructors, and affiliates from any and all claims, liabilities, or demands arising out of or in connection with their participation. Attendees agree to conduct themselves responsibly, follow all event rules and guidelines, and ensure their own safety and well-being during the event.* *By entering an event of The Beauty Boost* Housto&#x6E;*, you are entering an area where audio, video, or photography may occur. Your entry and presence on the event premises constitute your consent to be photographed, filmed, and/or otherwise recorded and to the release, publication, or reproduction of any and all recorded media for promotional purposes including website, social media, advertising, etc. If you do not agree to these terms but still want to attend the event, please reach out to* [***<u>thebeautyboosthouston@gmail.com</u>***](mailto:thebeautyboosthouston@gmail.com) *directly beforehand, to ensure that we meet these requests.* THE BEAUTY BOOST HOUSTON DISCLAIMS ALL LIABILITY FOR ANY ACTIONS, NEGLIGENCE, MISCONDUCT, OR OMISSIONS OF ANY THIRD-PARTY VENDORS, SERVICE PROVIDERS, OR OTHER PARTICIPANTS INVOLVED IN THE EVENT. PARTICIPANTS AND ATTENDEES ACKNOWLEDGE THAT BEAUTY BOOST HOUSTON IS NOT RESPONSIBLE FOR ANY LOSS, DAMAGE, INJURY, OR INCONVENIENCE RESULTING FROM THE ACTIONS OR SERVICES OF THESE THIRD PARTIES.