The Best Spa Recovery in Houston: Complete Guide for 2026

Hosted by Silent Sauna Sound Bath

***⚠️ Please click the booking link to purchase your sauna session:*** [***https://tinyurl.com/Saunawelt0628***](https://tinyurl.com/Saunawelt0628) ***To participate in the sound bath experiences, please book a Sunday session that overlaps with Katrina's programme from 5:30–7:30 PM.*** Join Katrina Hunter of Live Being U Yoga Studio for a special Silent Sunday experience at Saunawelt. Guests may book a 60-Minute Reset, 90-Minute Ritual, or 2-Hour Saunawelt Session during Silent Sunday hours and enjoy complimentary sound bath experiences as their session timing allows. **Programme** • 5:30–6:30 PM — Three guided sound bath rounds in the Finnish sauna, each followed by cool-down and reflection • 6:30–7:30 PM — Crystal bowl sound bath in the lounge Guests are welcome to participate in as many of the guided sauna rounds as their session timing allows before settling into the crystal bowl experience.  The sound bath programme concludes at 7:30 PM; guests may continue enjoying Silent Sunday sauna bathing hours until close at 8:30 PM.

Hosted by Löyly Circles: WATERSHED FULL MOON CEREMONY

A calm-power gathering for women who crave real connection, safe belonging, and a nervous-system reset. Hosted by **Cindy** and guided by **Naomi Ring**. Held in the Löyly field. ### ## INCLUDES: • 2-hour guided Full Moon Ritual • Contrast experience (sauna + cold) • Take-home breathwork ritual ## ## PRICING OPTIONS We’re building small, powerful “pools of light” instead of large, anonymous events—so space is intentionally limited. **Option 1 – LÖYLY 300 Members:** $39 **Option 2 – Non-Members:** $69 Join the **WATERSHED Full Moon Circle** for a 2-hour experience including sauna + cold plunge. ###

Hosted by Löyly Circles: FORGE for Men

Strength isn’t built in isolation. It’s forged in truth, presence, and brotherhood. **FORGE** is Löyly’s men’s circle—a space for men who are redefining what strength actually means. Not performance. Not posturing. But nervous-system regulation, emotional honesty, and embodied leadership. ### **FORGE is for Regulation, Presence & Support** Hosted by **Dion** and led by **Gerardo Milano**, this circle is designed to help men build practical tools for nervous system regulation and resilience. This month will be incorporating insights from the film “Awakening Mind” exploring consciousness and purpose. Through guided conversation, breathwork, and contrast therapy, you’ll learn how to ground yourself, reset under pressure, and navigate the everyday stressors of modern life with more steadiness and clarity. This is an experience for men who want to feel more connected—to themselves and to others—and who are ready to practice strength as presence, not perfection. This is integrative work: embodied, reflective, and rooted in shared learning and connection. ### **What to Expect:** This is not a lecture. Not a workout. Not group therapy. It’s a container—a focused, intentional environment where men can drop masks, regulate their nervous systems, and connect without competition. **You’ll experience:** * Guided breathwork to clear the mind and restore balance * A men’s circle grounded in truth, listening, and respect * Sauna and cold plunge contrast therapy to anchor the work physically * Brotherhood without bravado * ### **Who This Is For** FORGE is for men who: * Want real connection, not surface-level networking * Are carrying the weight of work, leadership, family, or transition * Want healthier ways to manage pressure and daily demands * Believe strength includes emotional intelligence * Are ready to show up honestly—for themselves and others No prior breathwork or cold exposure experience required. ### **What to Bring** * Swimsuit or athletic wear * Water bottle * Willingness to be present * ### **Investment** * **Löyly Members:** $39 * **Non-Members:** $69 * ### About Löyly Circles Löyly Circles are intentionally small (12–16 people) because transformation happens in intimacy, not crowds.

Hosted by E.R. Wellness Club Vol.V

**TICKETS INCLUDE ALL THINGS COMPLIMENTARY...** **RECOVERY** **🧊 Cold Plunges by on@**[**<u>earnedrecovery</u>**](https://www.instagram.com/earnedrecovery/) **🔥 Steam/Sauna by @**[**<u>earnedrecovery</u>**](https://www.instagram.com/earnedrecovery/) **🧘🏻‍♀️ Mat Class lead by @**[**<u>solidcore</u>**](https://www.instagram.com/solidcore/) **🚑 Self Care Area by @**[**<u>clubstudio</u>**](https://www.instagram.com/clubstudiofitness/) **🧘🏽‍♀️ Restorative Yoga by @**[**<u>tori212green</u>**](https://www.instagram.com/tori212green/) **🩻 Chiropractor Work by @**[**<u>earnedrecovery</u>**](https://www.instagram.com/earnedrecovery/) **💆🏻‍♀️ Massages by @**[**<u>earnedrecovery</u>**](https://www.instagram.com/earnedrecovery/) **🦵🏻 Shockwave Device by @**[**<u>gameday\_htx\_downtown</u>**](https://www.instagram.com/gameday_htx_downtown/) **💉 B12 Shots by @**[**<u>livehydrationspakirby</u>**](https://www.instagram.com/livehydrationspakirby/) **🦷 Dental Care by @**[**<u>seviincosmetics</u>**](https://www.instagram.com/seviincosmetics/#) **⚕️ Lympathic Therapy by @**[**<u>thetoxhouston</u>**](https://www.instagram.com/thetoxhouston/) **🎒 Giveaways by @**[**<u>fleo</u>**](https://www.instagram.com/fleo/) **🧴 Facials by @**[**<u>glo30houston\_montrose</u>**](glo30houston_montrose) 🏋 **Pull Up Challange by @**[**<u>hypwrtrainingclub</u>**](https://www.instagram.com/hypwrtrainingclub/) **🎾 Open Pickelball @**[**<u>tempopadelclub</u>**](https://www.instagram.com/tempopadelclub/) **💈 Haircuts by @**[**<u>mr\_doneright </u>**](https://www.instagram.com/mr_doneright/) **REFRESHMENTS** **🍗 Peri Chicken by @**[**<u>nandosusa</u>**](https://www.instagram.com/nandosusa/) **🍛 Healthy Meals by @**[**<u>myfitsfood</u>**](https://www.instagram.com/myfitfoods.htx/) **🫐 Acia Bowls by @**[**<u>kalu.htx</u>**](https://www.instagram.com/kalu.htx/) **🧃 Wellness Juices by @**[**<u>juiceland</u>**](https://www.instagram.com/juiceland/) **🍵 Matcha & Coffee by @**[**<u>tempopadelclub</u>**](https://www.instagram.com/tempopadelclub/) \[Must Pay] **🍓 Fresh Fruit by  @**[**<u>earnedrecovery</u>**](https://www.instagram.com/earnedrecovery/) **⚡️ Energy Drinks by @**[**<u>alaninutrition</u>**](https://www.instagram.com/alaninutrition/) **💧 Hydration by @**[**<u>electrolit</u>**](https://www.instagram.com/electrolit/) **💧 Hydration by @**[**<u>itsdripwater</u>**](https://www.instagram.com/itsdripwater/) **💪🏻 Protein Shakes by  @**[**<u>questnutrion</u>**](https://www.instagram.com/questnutrition/) **🍸 Social Tonic by @**[**<u>drinkhiyo</u>**](https://www.instagram.com/drinkhiyo/) **🍬 Energy Gum by @**[**<u>neurogum</u>** ](https://www.instagram.com/neurogum/#)**🫦 Mouth Tape by @**[**<u>vio2tape</u>** ](https://www.instagram.com/vio2tape/)**🧻 Toosh Wipes by @**[**<u>goodwipes</u>**](https://www.instagram.com/goodwipes/) **ENTERTAINMENT** **🎧Live DJ(s) @**[**<u>illbrill</u>**](https://www.instagram.com/illbrill/) **+ @**[**<u>sayntchris</u>**](https://www.instagram.com/sayntchris/) **IMPORTANT INFO:**&#x20; **🚪 DOORS CLOSE @ 1:30PM** **👕 Dress Code: WEAR BLUE!! \[Swimsuit, Athletic Wear, Trunks] 👜 Bring Tote Bag: To hold change of clothes and goodies 🔞 Age Requirement: 21+ \[Must present a valid ID]. 🚙 Parking: Free Parking Lot + Street Parking** **\**🚕 Rideshare is highly encouraged.***

Hosted by FOURTH & FLOW

Your Fourth of July pre-party starts here! Join us for a morning mat Pilates class followed by the ultimate July 4th wellness day party! Your ticket includes: 🎟️ 1 drink ticket 🧘‍♀️A 45-minute mat Pilates class 🧊 Cold plunge ⚡ Supplements by @transparentlabs 🫐 Acai bowl by @blessed.bites.htx 💆‍♀️ Massages by @recoverite 🫧 Cupping by @recoverite 💪 Muscle scraping by @recoverite 🦾 Recovery station by @recoverite 🥂 Sips by @aperolspritz & @nutrl Dress code: Red, white & blue of course! Hosted at Patterson Park Patio Bar. Mats will be provided! \*\*This is a 21+ event.

Hosted by Running and Social ☀️

AM Club is partnering with Zoomies for a community run and social event! Join us at Zoomies at 7:00 PM to meet other runners and hang out before the run starts. 🏃 Run starts at 7:30 PM All paces are welcome! Choose from: • 1-mile route • 2-mile route • 3-mile route After the run, we’ll meet back at Zoomies for a social gathering. Not a runner? No problem! Come join us for the social and connect with the community. Schedule: • 7:00–7:30 PM — Social & Check-In • 7:30–8:30 PM — Group Run • 8:30–10:00 PM — Social Time Enjoy: • DJ • Bar • Local Vendors • Cold Plunge Bring your friends and come be part of the AM Club community!

Hosted by Yin-Yang Nights w/ Union is Creation

# **Sound bath • Guided contrast therapy • Community** Find your balance between soft and strong. Join **Union is Creation** for **Yin–Yang Nights**, a vibey, immersive experience featuring: * **Sound bath** to melt stress and quiet the mind * **Community contrast therapy** (sauna + cold) to energize and restore Experience contrast therapy with sound healing by Union is Creation. A complete nervous system reset and sensory experience for body, mody, and spirit healing at Löyly Sauna Lounge **Ticket:** $35 (includes the community contrast therapy session + sound healing.) # # What to bring * Swimsuit or comfortable heat-safe attire * Water bottle (hydration is 🔑) # Good to know * Please arrive **10 minutes early** to check in. * Hydrate well before and after. * If you’re new to hot/cold, our team will guide you through safe, accessible rounds. * Consult your physician beforehand if you are pregnant, have cardiovascular concerns, or other medical conditions. # Included * Sound bath&#x20; * Access to sauna & cold for the community contrast therapy session * Facilitated guidance and aftercare tips # Host **Union is Creation** x **Löyly Sauna Lounge**

Hosted by Löyly Circles: Entrepreneur Plunge Club

**Entrepreneur Plunge Club** is a motivational morning for entrepreneurs, founders, creatives, and visionaries who want more than surface-level networking. This is a different kind of gathering — one designed to help you reconnect with your vision, sharpen your focus, and build meaningful relationships with others who are creating something of their own. Hosted by **Cindy & Dion** and guided by Löyly 300 Member and Coach Rick Torrison, Kinship blends breathwork, guided visualization, sauna, cold plunge, and intentional conversation to create a more grounded, intuitive way to connect. When the nervous system is regulated, clarity deepens. Conversations shift. Trust builds faster. And connection becomes more real. This experience is for those who are building something meaningful and want to be in the company of others doing the same. **What to expect:** Light mingling, guided breathwork, visualization, contrast therapy, mocktails, light bites, and space for organic, intentional connection. This is not about pitching. It’s about presence. It’s about alignment. It’s about building your inner circle. **Intentionally curated. Limited to 12 people.**

Hosted by Run & Plunge

Run Together. Recover Intentionally. Our Run Club meets epic recovery night co-hosted with J Runs, Gigi, and Rebecca every last Tuesday of the month. Join us for a chill-paced 3-mile community run through Montrose—no pressure, all levels welcome. Walk, jog, or stride—just move. After the run, head back to Loyly Sauna Lounge for some serious recovery. We're opening our indoor and outdoor cold plunges for community post-run recovery designed to help you reset and feel amazing. Run & Plunge Flow: 7:00PM: Meet at Löyly for Run Route + Announcements 7:15PM: Run, Jog, or walk the Route Together 7:00PM - 8:00PM: Community Cold Plunge Access to all cold plunges at Löyly indoor and outdoor are included. Limited sauna space is also available. The hot tub will not part of the Run & Plunge recovery flow.&#x20; All Run & Plunge attendees will have a discount added to their account to come back to Löyly to experience a full, 45-minute contrast therapy flow to keep up with your recovery. **What to Bring** * Swimsuit * Clothing for the run * Water bottle

Hosted by Fall Glam & Glow

The ultimate girls’ night out! All the things grl pwr + high vibes. Come solo or with your BFF (making new friends is highly encouraged). Specialty cocktails + mocktails for purchase by Sawyer Station! Stations included with your ticket are below. All services are included in your ticket. ***<u>Experience Stations</u>*** * \- Cake decorating station with [KabsyKreations](https://www.instagram.com/kabsykreations_treats/) \- Mini waterless skincare facial with [Love and Olive Glow ](https://www.instagram.com/loveandoliveglow/) \- Compression therapy with [Degree Wellness Pearland](https://www.instagram.com/ThePearlandCollective/) \- Balance and grip strength challenge with [Core Theory Fitness](https://www.instagram.com/coretheoryfitness/) \- Hydrating lip tints with [KD Aesthetics](https://www.instagram.com/kd_kaesthetics/) * \- Sweet Treats with [Half & Half Bakery](https://www.instagram.com/half_halfbakery/) * \- Boutique Shopping with [Ivy & Rae Boutique](https://www.instagram.com/@shopivyandrae/)&#x20; * \- Fairy Hair with [The Fairy Hair Girls ](https://instagram.com/the_fairy_hair_girls/) * \- Contrast therapy with [Pause Studio](https://instagram.com/pausetanglewood/) &#x20;and more! [Sawyer Station](https://instagram.com/sawyerstationhtx/) is a modern industrial venue in the heart of Houston, featuring exposed brick, soaring ceilings, and an open, light-filled atmosphere. Its stylish blend of historic character and contemporary design creates an inspiring space for connection, community, and unforgettable experiences. More About The Beauty Boost: The Beauty Boost is a community for women to feel healthy, empowered, and beautiful. We do this through events and happenings including socials, empowerment workshops, retreats, and fitness events throughout the year. Check out our other events here! We do not offer refunds. This event will happen, rain or shine. Attendees acknowledge and voluntarily assume all risks and hazards associated with the event activities, and agree to the no-refund policy. Attendees further release The Beauty Boost, its organizers, instructors, and affiliates from any and all claims, liabilities, or demands arising out of or in connection with their participation. Attendees agree to conduct themselves responsibly, follow all event rules and guidelines, and ensure their own safety and well-being during the event. By entering an event of The Beauty Boost Houston, you are entering an area where audio, video, or photography may occur. Your entry and presence on the event premises constitute your consent to be photographed, filmed, and/or otherwise recorded and to the release, publication, or reproduction of any and all recorded media for promotional purposes including website, social media, advertising, etc. If you do not agree to these terms but still want to attend the event, please reach out to [thebeautyboosthouston@gmail.com](mailto:thebeautyboosthouston@gmail.com) directly beforehand, to ensure that we meet these requests. THE BEAUTY BOOST HOUSTON DISCLAIMS ALL LIABILITY FOR ANY ACTIONS, NEGLIGENCE, MISCONDUCT, OR OMISSIONS OF ANY THIRD-PARTY VENDORS, SERVICE PROVIDERS, OR OTHER PARTICIPANTS INVOLVED IN THE EVENT. PARTICIPANTS AND ATTENDEES ACKNOWLEDGE THAT BEAUTY BOOST HOUSTON IS NOT RESPONSIBLE FOR ANY LOSS, DAMAGE, INJURY, OR INCONVENIENCE RESULTING FROM THE ACTIONS OR SERVICES OF THESE THIRD PARTIES.

Hosted by Fall Fitness Sampler

The Fitness Sampler is BACK for its Fall debut! Expect 25 minute back-to-back "tastes" of fitness from various studios + health n wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you want:) No rules. Not strict. Fit bags for the first 100 sign ups!!  **Get Your Sweat On:** 10am: Doors Open. Snag a drink + check out the experiences! 10:30am: Morning Vinyasa Flow with Harmony Yoga & Fitness 11am: Fly Dance class with Fly Dance Fitness Sugarland 11:30am: Pilates 12pm: Bootcamp with STW Experiences 12:30am: Deep Stretch & Restore or Sound Bath 1pm Event Ends **Experience Stations:** Choose from over 20 experience stations with everything from health, wellness, shopping and spa!  More About The Beauty Boost: The Beauty Boost is a community for women to feel healthy, empowered, and beautiful. We do this through events and happenings including socials, empowerment workshops, retreats, and fitness events throughout the year. Check out our other events here! We do not offer refunds. This event will happen, rain or shine. Attendees acknowledge and voluntarily assume all risks and hazards associated with the event activities, and agree to the no-refund policy. Attendees further release The Beauty Boost, its organizers, instructors, and affiliates from any and all claims, liabilities, or demands arising out of or in connection with their participation. Attendees agree to conduct themselves responsibly, follow all event rules and guidelines, and ensure their own safety and well-being during the event. By entering an event of The Beauty Boost Houston, you are entering an area where audio, video, or photography may occur. Your entry and presence on the event premises constitute your consent to be photographed, filmed, and/or otherwise recorded and to the release, publication, or reproduction of any and all recorded media for promotional purposes including website, social media, advertising, etc. If you do not agree to these terms but still want to attend the event, please reach out to [thebeautyboosthouston@gmail.com](mailto:thebeautyboosthouston@gmail.com) directly beforehand, to ensure that we meet these requests. THE BEAUTY BOOST HOUSTON DISCLAIMS ALL LIABILITY FOR ANY ACTIONS, NEGLIGENCE, MISCONDUCT, OR OMISSIONS OF ANY THIRD-PARTY VENDORS, SERVICE PROVIDERS, OR OTHER PARTICIPANTS INVOLVED IN THE EVENT. PARTICIPANTS AND ATTENDEES ACKNOWLEDGE THAT BEAUTY BOOST HOUSTON IS NOT RESPONSIBLE FOR ANY LOSS, DAMAGE, INJURY, OR INCONVENIENCE RESULTING FROM THE ACTIONS OR SERVICES OF THESE THIRD PARTIES.