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Hosted by Pride y Poder

Celebrate Pride with movement, joy, and community at our Pride y Poder Pilates Party! Led by La Pilates Chica, this 45 min class is all about honoring queer bodies, self-expression, and collective energy. Expect a feel-good Pilates flow that’s accessible, empowering, and rooted in connection—whether you’re a seasoned mover or brand new to the mat. We’ll be moving to a specially curated playlist featuring iconic queer artists, bringing the vibes, the beats, and the pride to every pulse and stretch. This isn’t just a workout—it’s a celebration of identity, resilience, and chosen family. Come as you are, bring your full self and your mat. 💖

Hosted by Pilates for Pole

CLASS RESERVATION ONLY&#x20; PAYMENT REQUIRED ✨ Pilates for Pole Sunday 6:00 PM – 6:45 PM Build the strength, mobility, active flexibility, and body control needed to support your pole practice. This class uses Pilates principles and props including resistance bands, Pilates balls, rings, and yoga blocks to improve shoulder stability, core engagement, flexibility, and overall movement quality. Grip socks & water mandatory\* available for sale at the studio Pricing • Drop-In: $15 Red’s Studio Unlimited Members • Class Rate: $9 Red’s Studio Commitment Plan Members • Class Rate: $12 Payment Options Venmo: @Mia-ahn25 Zelle: [<u>562-318-8344</u>](tel:562-318-8344) Cash accepted before class Your reservation is not confirmed until payment is received. Unpaid reservations may be released to the waitlist. Limited to 8 participants. Suitable for all levels.&#x20; Prenatal and postpartum friendly.