The Best Martial Arts in Middletown: Complete Guide for 2026

Hosted by Park Pop Up/ Mommy + Me

Donation Based **Mommy + Me Box-ilates 🤍** There’s something really special about moving your body in a room full of moms who just *get it*… babies in tow, music on, and zero pressure to be anything other than exactly where you are. At the center of it all is **Box-ilates** — my signature blend of rhythmic boxing, Pilates, and sculpt. It feels new, but oddly familiar… kind of like motherhood. You’re learning something different, but somehow your body just knows what to do. This class is **bump-friendly and postpartum-friendly**, designed to meet you where you are in your journey. Whether you’re newly postpartum, chasing a toddler, or growing your little one, you are so welcome here. This experience is all about **movement and connection**. Not just reconnecting with your body, but with other moms in the room too. **How you can show up:** • Babywearing (most ideal 🤍) • Baby on a mat next to you • Toddler hanging nearby or sharing your mat • Taking breaks to feed, soothe, or just breathe — always encouraged There’s no expectation here… just support. **What to bring:** • A mat • Water • Your baby (or babies 🤍) • Carrier if you plan to babywear • Whatever you need to feel comfortable