This open play Friday night game is for all levels and Coed indoor. 12x6 goals and size 5 ball. Shin guard and cleats are ok. Teams of 11 players. Field Location: indoor Rules to keep people safe: * No slide tackling at individual feet but you can slide to intercept a pass. * No tripping * No pulling on jersey/pennies * hand ball free kick at spot of foul except inside the box the penalty kick will be taken place at top of box. Friday night if we have more than two team that equal then the teams will just switch out in clockwise if we are only playing on one field.

PLEASE SEE OUR FACEBOOK PAGE FOR CURRENT JAM INFO BEFORE COMING OUT. (FB: Acro yoga Houston) This app isn’t regularly monitored. Meet just south of the volleyball courts, which are located across the street from the tennis center. Come play & train w/ some awesome acro friends!! Newbie & advanced acrobats always welcome :). 🧩 ** Please bring mats if you have them as the ground is concrete ** 🧩 Acroyoga is partner acrobatics mixed with techniques from yoga, gymnastics, dance, cheer, and even healing arts such as Thai massage. It's more fun than you thought possible, and more accessible than you think! Join us for open play, goofiness, rad skills, and new friends! Spend your Friday evening working on what moves you - acro, handstands, balance board, counterbalances, etc. All levels welcome, and no partner or experience necessary. Can't make this event? No worries, come next week since they occur every Friday (as long as people continue to show interest & show up). *** Disclaimer *** Acro yoga can be a dangerous physical activity. Attentive spotting can reduce the risk of injury by a lot. Please do the following: 1. Work in groups of 3 (at least until you’re calibrated w/ your partner & have experience doing the poses or flows) 2. Communicate frequently. When flyer or base says “DOWN” spotters be ready to help 3. Don’t be afraid to ask for a spotter who is experienced to help in something new that makes you nervous 4. If you’re new to

Join us for a morning run/walk. We are doing this as a group to make friends, build community and improve our overall health. Bring your own hydration or you can purchase a Fitness with hydration kit and/or water bottle that I will have on hand. We look forward to seeing you there!

Join us EVERY SATURDAY in Memorial Park (By the driving range and workout area) at 7am! We have multiple routes with different distances and members that run at all different paces. We have people training for races all the way to a walking crew so ALL LEVELS ARE WELCOME! Post run hydration provided by Electrolit! This is the perfect run club for all experience levels and we are confident it only takes one meet up and you’re eager to join our community every week! Bring a friend or come solo but JUST SHOW UP!

GGRC SATURDAY MORNING LONG RUN Start location: Memorial Park Running Trail 412 Crestwood Starting time: 7 AM - advanced to intermediate; 10+ mile distance 7 AM - beginners; 5 mile distance Finish time: 8-9AM - Hang out and rehydrate before driving! Hydration: Cooler will be located at underneath the bridge on Shepard, right before River oaks entrance. About to 2.5 miles and 8.5 miles along the route. Special Vendor: ?? TBD *Intermediate and Advanced will be a 10+ Mile Run. (7:15/mile - 9:00/mile) *Beginners and Casual will be a 4-5 Mile Run. (9:00/mile - 11:00/mile)

31 days 31 workouts LETS GO! All you need is 15 mins a day, a set of dumbbells and Instagram! A 15 mins workout a day, an accountability group of like minded moms that are getting after their movement in March! Let’s get stronger together 💪🏼. Purchase your registration and follow @strongmomlive for access to all the workouts! Kicking off March 1

Come join us this Saturday for a 5K run through Buffalo Bayou Park to celebrate our run club’s 1 year anniversary! 🏃‍♀️🏃💨 There will be plenty of free street parking at our meet up point near the pedestrian bridge, and there will be prize giveaways for those that attend as well! 🙌🏽 Our post run breakfast will be on the rooftop at the Coffee House on West End at around 9am.