Join HIGH-SOCIETY, ALTAR Community, and Emma Weissburg (RYT-500) for the *Soften & Receive* retreat—a transformative day dedicated to nurturing your mental, emotional, and energetic well-being. Combining yoga’s healing power with mental health frameworks like Internal Family Systems (IFS) and somatic experiencing, this retreat offers a supportive space to explore your inner world with curiosity and compassion. Led by yoga instructors and licensed mental health professionals, you’ll gain tools for nervous system regulation, deepen your yoga practice, and connect with a like-hearted community that prioritizes mental wellness. This retreat is an opportunity to shift out of hustle culture and grant yourself permission to soften, receive, and embrace yourself exactly as you are.&#x20;

RETREAT SCHEDULE:

**10:00 am - 10:15 am** Check In + Workshop Sign Up (first come, first serve)

**10:15 am - 10:45 am** Opening Ceremony&#x20;

**10:45 am - 11:45 am** Gentle Morning Flow + Energizing Breathwork&#x20;

**12:00 Pm - 1:30 pm** WORKSHOP 1

A: The Compassionate Self: Exploring Inner Harmony Through Yoga & Therapeutic Approaches

B: Essential Oils & The Nervous System: Science and Stress Release&#x20;

**1:30 pm - 2:30 pm** Lunch (plant-based) + Playtime&#x20;

**2:00 pm - 2:30 pm** Embody Yoga: Practices for Mental & Emotional Healing Info Session&#x20;

**2:45 pm - 4:15 pm** WORKSHOP 2 

A: Somatic Resourcing: Unlocking Your Body’s Wisdom

B: Essential Oils & The Nervous System: Science and Stress Release&#x20;

**4:30 pm - 5:15 pm** Sound Bath&#x20;

**5:30 pm - 6:00 pm** Closing Ceremony

More info available at emmaweissburg.com/retreats

Yoga

Breathwork

Sound Bath

Meditation

Retreat 

Soften & Receive: A One-Day Yoga & Mental Health Retreat

Help make yoga and mental wellness accessible to our community. The "Pay It Forward" ticket allows you to directly contribute to someone else's access to this healing experience. 