Get ready for an all-day, hyper-local fitness, health, and wellness experience happening at Theater on The Lake, Chicago's Lakefront on Sun, Sept 15th from 8am - 3pm.

Discover the best your city has to offer in health and wellness industry at STRENGTH IN THE CITY Festival! This exciting event features:

💪 35+ unique fitness + wellness mini-classes and workshops

🏋️‍♀️ 4 Stages packed with workouts, workshops and expert talks.

🌟 3 Exclusive Giveaways, you'll love.

🎁 2 More Surprises, waiting to be revealed.

🤝 1 Incredible Community coming together for a day of movement & connection

Not to mention: 
🌼 Shop local vendors + sample well known brands

🔮 Relax + recover with a variety of local practitioners offering chiro, pt, massage, IV's and much much more (some vendors will offer add-on's for additional fees on-site)

🍽️ Enjoy food and beverages from some of our favorite local small businesses

🏆 A BINGO card with the opportunity to win over 50 prizes while interacting with vendors

💸 Access to exclusive discounts for Denver's most popular health and wellness companies

🌎 Connect with a like-minded local community

Doors open at 7:30 am, our first class will begin at 8:15 am and the last health and wellness class will finish at 3pm. Rain or Shine. BYO yoga mat, water bottle and enthusiasm!

There will be a 5k run at 8am and a community walk at 9am for those that want to take part as well!

After party will take place from 3:00-8:00pm right in the same space! A variety of DJs from Dusk Dance Music will be showing off their vibes for you to dance along to.

Get all your updates on class schedules, gym/instructor participation, class registration, vendors, activities and more on our Instagram @STRENGTHINTHECITY


Don’t miss out – grab your tickets now for this ALL DAY wellness experience to better you and your community! 💪


Shuffle Dance 

Boxing  

Health & Wellness

Gen Z

Outdoor

HIIT

Pilates

Breathwork

Dance

CrossFit

Walking

Paddle boarding

Young professionals

Barre

Lifting

LGBTQ+

Meditation

Ice bath

Sound Bath

Yoga

Social

Others

Acroyoga 

STRENGTH IN THE CITY Festival

Day pass for all classes, wellness experiences, a VIP bag upon entry filled with over $200 worth of goodies form our partners, a separate entry line, AND a VIP area to hang out in.

Day pass for all classes, and wellness experiences. Gift bag for first 100 people checked in.

*** LOCATED ON the Lakefront Green just south of the Theater on The Lake building. This is in the grass next to the Lakefront Lounge OR on the concrete steps if the grass is too wet. NOT AT THE BUILDING***

Active Morning Movement Series: Empower Your Day with Strength in the City

Join us this summer for an invigorating journey through our Active Morning Movement Series, proudly brought to you by Strength in the City in collaboration with local fitness and wellness leaders. Each session is designed to kickstart your day with energy and positivity, offering a range of dynamic activities that cater to every fitness level.

From outdoor yoga sessions that embrace the tranquility of nature to heart-pumping boot camps that challenge your endurance, our series aims to inspire a holistic approach to wellness. Whether you're a seasoned fitness enthusiast or looking to explore new avenues of health, our diverse lineup of experts is dedicated to helping you achieve your goals.

Best of all, these sessions are completely donation based, providing an accessible opportunity for the community to come together and prioritize their well-being. Discover the joy of movement, connect with like-minded individuals, and cultivate a sense of strength and vitality that lasts beyond the morning.

SCHEDULED CLASSES

Wednesday, September 4th | Rita Pillai | Yoga Flow & Meditate

Friday, September 6th | Jackie Stanczyk | Boxing Fundamentals

Monday, September 9th | Kate Janecko | Soul Shaker Dance

Wednesday, September 11th | Olivia Santelli | Rise Pilates Club

Friday, September 13th | TBA

Monday, September 16th | Kimmie Prokurat, Nuri | Pilates Sculpt

Wednesday, September 18th | Olivia Santelli | Rise Pilates Club

Friday, September 20th | Jordan, Mayweather Boxing | Boxing Techniques & HIIT

Monday, September 23rd | Kimmie Prokurat, Nuri | Pilates Sculpt

Wednesday, September 25th | TBA

Friday, September 27th | Erica Mae | Sunrise Barre

Monday, September 30th | Maddie Brown | Rise & Release Vinyasa Power Flow


*meeting all through September, check back for other classes/instructors*

THINGS TO NOTE:
-bring a yoga mat
-bring a water bottle
-class will be held in the Grass (The Green) at Theater on the Lake just south of the roundabout OR on the steps just down the path if the grass is too wet
-parking is available on Cannon Dr near the Peggy Notebaert Museum
-class will begin promptly at 6:30am in August

Stay tuned for details on schedules, and how you can participate! Updates will be available here on SweatPals and on our Instagram @strengthinthecity. 

Prepare to elevate your mornings with us as we embark on this journey to enhance both body and mind. Let's move towards a healthier, happier you this summer with the Active Morning (A.M.) Movement Series by Strength in the City.

*In the event of cancellation - you will be emailed at least 2 hours prior to the class. 
**Donation proceeds benefit the STRENGTH IN THE CITY Foundation to provide free outdoor workouts such as these as well as offering health and wellness to underserved communities.