36 sun salutation to get the morning started.  I will demonstrate the flow three times and from there everyone can just flow at your own pace. After we will meet down on the mat for a guided 6 phase meditation from Mindvalley. 

We meet on the dock by the lake behind the building. 

Here are the two videos we will follow: 

https://youtu.be/7CTMm8z7kOA?si=6UiHYh6jvYZ5ioe4

https://youtu.be/gRhrdm_1afQ?si=JEGVi8POYwydiU_b

Yoga

Sunrise Yoga/Meditation on the Lake

Tuesday

Thursday

Austin

Gen Z

Acroyoga 

Meditation

Pilates

Aerial

Spike ball

Hiking

Water

Tennis

Rock climbing

Ladies only

Cycling

Dog friendly

Obstacle Racing

Roller Skating

Social

Breathwork

Volleyball

Swimming

Walking

HIIT

Camping

Sound Bath

Moms

Food

Dance

Outdoor

Paddle boarding

Young professionals

Golf

Pickleball

CrossFit

Running

LGBTQ+

Friends

WorkoutBuddies

Sunrise Yoga/Meditation on the Lake

About this event

Cancellation policy