Friends

WorkoutBuddies

Golf

Ladies only

Trainees

Lifting

CrossFit

Breathwork

Swimming

Water

Volleyball

Yoga

Rock climbing

Social

Pickleball

Please download the App Glofox to sign our waiver, if not you can arrive 15 min prior to get set up. Each day we focus on different muscle groups. More information follow our socials 
Ig: empoderadasgym512 
Fb: Empoderadas Gym
TikTok: Empoderadasgym 

All Women gym- Cardio & abs

First class is on us with PROMO code FIRSTFREE

Qi Gong is a set of low impact energy exercises that coordinate breath and movement based on ancient Chinese practices to increase vitality and well being. 

Qi Gong roughly translates into "energy practice". The term qigong encompasses many different techniques to invigorate the mind body and spirit. Most people's exposure to qigong is through tai chi chuan (supreme ultimate fist) or dao yin (guiding and pulling) which involves breathing synced with movements. In this class you can expect to mainly learn styles of this nature but also the theory behind qi gong which includes meditation and nei gong or "internal practice".

https://flowyogatx.com/body-collective-schedule/

Qi Gong 

Qi Gong for Energy Cultivation and 

HI🤠 Im offering a FREE functional strength personal training session / couple / small group session (up to 4)
DM me @krushwellness on INSTAGRAM 
to book your session 
- let’s sweat together pals🔥

FREE PERSONAL TRAINING SESSION

3 mile Jog 

Creating an inclusive space in the Austin food service community.

We start together, we end together. 
All paces encouraged.

Comedor Run Club is a food + beverage running group with a mission to “shift the post-shift” culture. We invite you to join us for a few miles, share some high-fives and encouragement, and discover a community focused on well-being of self and each other.

Running

Comedor Run Club

Join us for a Donation based Hot HIIT Flow Class at our brand-new studio location!
We will hold these classes every Wednesday at 5:30pm, pre-registration is required. T﻿o ensure you get a spot in class, please complete the following.

1. Please create an account for each person https://www.karmayoga-studios.com/login-account and download our App Karma Yoga SF.
2﻿. Sign our digital waiver https://karmayogasf.brandbot.io/waivers/sept-2020-waiver-pXXADi.html - make sure to use the same email associated with your account.
3﻿. This is a Donation Based Class (suggested $5 - $15 ) and any contribution is greatly appreciated by the staff + teachers. Please follow this link to donate https://account.venmo.com/u/karmayoga_sf

Studio Policies:
Waiver: make sure to sign your waiver before coming into the studio, this will save time and get you into class!
Location + Parking: We are located at 507 Pressler Street, Suite #100. A parking garage is behind our building and free to the public for 3 hours.
Arrival Time: Please make sure to arrive on time, we, unfortunately, cannot let you in once the class has started.

If you have questions email us at austin@karmayoga-studios.com

W﻿e look forward to seeing you on the mat!

N﻿amaste,
K﻿arma Yoga

HIIT

Hot HIIT Flow DONATION Based Class 

Get ready for an epic evening of heart and mind coherence. We teach you techniques to master your leadership skills for yourself and others so you can experience more positive momentum in your life.

Who is this for?

If you consider yourself a leader in your family, workplace, business, or your own life, come connect and dive deep with us!

If you're feeling like positive affirmations and journaling just aren't cutting it, come learn deeper brain training techniques to help you SHIFT.

If you're personal growth minded and want to add some effective tools that you can implement right away and add to your tool box, come join us!

At our Meetup you will learn powerful techniques to uplevel your mindset and overall life!

What to expect:

Connection, AHA moments, synchronicities, and new tools!

What to bring:

Bring an open mind, heart, and a journal!

Others

Brain Training for Mindful Leaders