36 sun salutation to get the morning started. I will demonstrate the flow three times and from there everyone can just flow at your own pace. After we will meet down on the mat for a guided 6 phase meditation from Mindvalley. We meet on the dock by the lake behind the building. Here are the two videos we will follow: https://youtu.be/7CTMm8z7kOA?si=6UiHYh6jvYZ5ioe4 https://youtu.be/gRhrdm_1afQ?si=JEGVi8POYwydiU_b