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FrigNFit Class

ABOUT

FrigNFit class is for all fitness levels - attendees range from first-timers, grandparents, athletes, college students, parents (kids!), young professionals, pregnant/postpartum women and everything in between! All have the common goal of working as a team, having fun, and bettering themselves through movement! Classes are 1 hour and consist of a mix of strength and cardio work. All workouts are trainer-led with a concentration on ideal form and modification through injuries.

Meet the co-hosts

Hosted by FrigNFit

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FrigNFit
Kaiya Bales
Mandi Zhou
Ashley Webber

6 member

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