Ballet Flow Pop Ups
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Ballet Flow was inspired to bring Ballet, yoga , Pilates and modern dance for everyone to enjoy. This workout is done all on a mat with little no equipment. Get ready to channel your dancer within.
Upcoming Events
Sunday, May 19th
Ballet Flow Pop Ups
$10
Ballet Flow at the Sagamore Hotel
Sun May 19th, 2:30 PM - 3:30 PM
Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.
Read more$10
Sun May 19th, 2:30 PM
Ballet Flow at the Sagamore Hotel
Ballet Flow Pop Ups
Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.
Read moreWednesday, May 22nd
Ballet Flow Pop Ups
$10
Ballet Flow at the Sagamore Hotel
Wed May 22nd, 11:00 PM - 12:00 AM
Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.
Read more$10
Wed May 22nd, 11:00 PM
Ballet Flow at the Sagamore Hotel
Ballet Flow Pop Ups
Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.
Read moreSaturday, May 25th
Ballet Flow Pop Ups
Donation-based
Ballet Flow at the Hotel Colonnade
Sat May 25th, 2:30 PM - 3:30 PM
Ballet Flow Takes Coral Gables. Come and enjoy a pool side Ballet Flow fitness class , every Saturday morning. Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.
Read moreDonation-based
Sat May 25th, 2:30 PM
Ballet Flow at the Hotel Colonnade
Ballet Flow Pop Ups
Ballet Flow Takes Coral Gables. Come and enjoy a pool side Ballet Flow fitness class , every Saturday morning. Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.
Read moreWednesday, May 29th
Ballet Flow Pop Ups
$10
Ballet Flow at the Sagamore Hotel
Wed May 29th, 11:00 PM - 12:00 AM
Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.
Read more$10
Wed May 29th, 11:00 PM
Ballet Flow at the Sagamore Hotel
Ballet Flow Pop Ups
Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.
Read moreSaturday, June 1st
Ballet Flow Pop Ups
Donation-based
Ballet Flow at the Hotel Colonnade
Sat Jun 1st, 2:30 PM - 3:30 PM
Ballet Flow Takes Coral Gables. Come and enjoy a pool side Ballet Flow fitness class , every Saturday morning. Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.
Read moreDonation-based
Sat Jun 1st, 2:30 PM
Ballet Flow at the Hotel Colonnade
Ballet Flow Pop Ups
Ballet Flow Takes Coral Gables. Come and enjoy a pool side Ballet Flow fitness class , every Saturday morning. Channel the dancer with in you. Enjoy a 60 min full body work out that leaves you feeling confident and elevated. Join us for a low impact, sculpting work out that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you'll move with control and methodically to challenge your stability in your body. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset.
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