NeuroStability™ Training + Core Control

Dynamic Neuromuscular Stabilization (DNS) exercises are a foundational skill set to support the brain-body connection to create more efficient training and everyday movement. DNS exercises allow you to tap into the innate wisdom of the body to become more efficient, stronger, more fluid and heal faulty movement patterns. DNS is a rehabilitation/movement approach that stimulates movement control centers in the brain to activate how our bodies were meant to move by restoring our inborn stabilizing locomotor function. DNS “reboots” your brain and retrains your body to move and stabilize as it should, making your body stronger and more resilient to your daily activities and recreational sports. This session uses physical therapy models to help activate stabilization musculature, which starts with proper mechanics of the diaphragm, pelvic floor and “core musculature,” then expands to the limbs.