Dallas Fitness Events This Week (February 23–March 1)
Dallas is heating up this February and March with an incredible week of fitness events — from trail runs and soccer matches to sound baths and padel demos, there's something for every kind of mover in the community. Whether you're lacing up for the first time or you're a seasoned regular, this week's lineup is packed with ways to sweat, connect, and have fun.
Monday | February 23, 2026
cowtown kickoff run w/ Fleet Feet by glad you're here run club
🏃 Kick off your week — and Cowtown weekend — with this energetic group run hosted by glad you're here run club and Fleet Feet, a perfect warm-up for the big race ahead.
Monday Runday on the Katy Trail by The Jog Blog Running
🌿 Beat the Monday blues with a social run along the iconic Katy Trail — The Jog Blog Running crew keeps the vibes light, welcoming, and totally fun for all paces.
Tuesday | February 24, 2026
Dallas Flash Minor League Interest Meeting/ Mixer by Pickleball Escapes
🏓 Curious about competitive pickleball? This mixer is your chance to learn about the Dallas Flash Minor League and connect with other players who are ready to take their game to the next level.
Tuesdays at the Trinity by November Project Dallas
💪 November Project Dallas brings their signature free, high-energy outdoor workout to the Trinity — show up, get moving, and leave feeling like you can conquer the rest of the week.
Wednesday | February 25, 2026
WNRR Dallas Lone River Happy Hour by We're Not Really Runners
🍺 Run a little, laugh a lot — We're Not Really Runners wraps up their Wednesday run with a happy hour that's honestly the best kind of post-miles reward in Dallas right now.
Thursday | February 26, 2026
5v5 Soccer Match CO-ED at Foro Spor by Morby
⚽ Lace up your cleats for a co-ed 5v5 soccer match at Foro Spor — Morby brings together players of all skill levels for a competitive yet super fun evening on the pitch.
Find Your Fuerza by Fuerte y Fierce
🔥 Fuerte y Fierce invites you to dig deep and Find Your Fuerza in this empowering, community-driven workout experience that's all about strength, culture, and showing up for yourself.
Friday | February 27, 2026
Morning Yogi Sesh + Sound Bath by Sunrise Sessions
🧘 Start your Friday the right way with a calming morning yoga session followed by an immersive sound bath — Sunrise Sessions creates the perfect reset before the weekend kicks in.
Free Intro to Padel by Dallas Padel Club
🎾 Never played padel before? Dallas Padel Club is offering a free intro session that's beginner-friendly, super social, and the perfect way to discover why everyone is obsessed with this sport.
Saturday | February 28, 2026
HIIT the Dance Floor by Club Milli - NTX
🕺 Club Milli - NTX is turning up the heat with a dance-inspired HIIT session that's equal parts cardio and a good time — expect big energy, great music, and a workout you'll actually want to come back for.
COWTOWN SHAKEOUT RUN 🐂 by MAS MILLAS RUN CLUB
🐂 Shake out those pre-race jitters with MAS MILLAS RUN CLUB the morning before Cowtown — this iconic shakeout run is a Dallas tradition and the ultimate way to get hyped with the running community.
Sunday | March 1, 2026
REVFIT Run Club by REVFIT
👟 Close out the week strong with REVFIT Run Club — whether you're recovering from Cowtown or just starting fresh, this is a welcoming community run that sets the best tone for the week ahead.
Tribe Sprint Intervals by Track&Tribe
⚡ Push your limits with Track&Tribe's sprint interval session — structured, fast, and seriously satisfying for runners who want to build speed while surrounded by a motivated, like-minded crew.
This Week in Dallas: Sweat, Connect, and Show Up
From Cowtown kickoff runs to padel intros and dance-floor HIIT, late February in Dallas is serving up a full week of ways to move, connect, and build your fitness community. Whatever gets you going, there's a squad out there waiting to meet you.
📲 Discover more events on Sweatpals — and keep the momentum going.