Miami Fitness Events in March
March in Miami is packed with good vibes, great workouts, and even better people — and this month's lineup has something for everyone. From sunrise run clubs to rooftop breathwork, pilates in the park to ice baths and biohacking, the 305 is bringing the energy all month long.
Sunday | March 1, 2026
Coffee & Chill Miami 3/01 by Coffee & Chill Miami
☕ Kick off March the right way — good coffee, good company, and zero pressure. This is the perfect low-key Sunday hangout for anyone who wants to ease into the fitness community scene.
Monday | March 2, 2026
Beginner Shuffle Dance Combos by Shuffle Sesh
🕺 Never shuffled before? No worries — this session is built for beginners and guaranteed to get you moving with a smile. Come learn the basics and find your rhythm in a fun, judgment-free space.
Tuesday | March 3, 2026
Sunset Tuesday 5k Run by Miami Run Club
🌅 Lace up and hit the streets as the sun goes down — this Tuesday 5K is the perfect midweek reset with Miami's best backdrop and an awesome crew to run alongside.
Wednesday | March 4, 2026
First Fridays by Lauderdale Run Club
🏃 Lauderdale's favorite monthly run tradition is back — join the crew for a solid run and the kind of post-run hangs that make you actually look forward to Wednesdays.
Friday | March 6, 2026
Brickell Intro to Breathwork + Ice Bath: Friday Happy Hour by Miami Ice Club
🧊 Happy hour just got a serious upgrade — trade the cocktails for cold water and breathwork in Brickell. This intro session is the perfect way to experience the ice bath hype for the first time.
Saturday | March 7, 2026
Pilates in the Park Edgewater by Pilates & Lattes Club
🌿 Fresh air, core work, and good company in Edgewater — this outdoor pilates session is what Saturday mornings were made for. Lattes after? Obviously.
Sunday | March 8, 2026
SQLPT Women's Day by SQLPT Pilates
💪 Celebrate International Women's Day the right way — on the mat, surrounded by strong women, moving intentionally. SQLPT Pilates is throwing a special session that's equal parts empowering and sweaty.
Monday | March 9, 2026
Hammam Detox Ritual + Kundalini Radiance by Modern OM
✨ This one's a full reset — think deep detox, kundalini energy work, and a glow-up from the inside out. Modern OM brings a truly unique wellness experience that goes way beyond a regular class.
Thursday | March 12, 2026
Run Club by SoFlo Wellness Collective
🤝 SoFlo's run club is more than miles — it's a whole community showing up together for movement, connection, and good energy. A great way to meet your new favorite running buddies in South Florida.
Friday | March 13, 2026
GirlTalk Social by The Beauty Boost Ft. Lauderdale
💬 Good conversation, good energy, and a room full of women who get it — GirlTalk Social is the community hangout you didn't know you needed. Wellness meets connection in the best way possible.
Saturday | March 14, 2026
Vitalizer Run Club - Miami - 5K & Coffee by VTLZR
🏅 Five kilometers followed by coffee? That's the formula. VTLZR's Miami run club brings together runners of all paces for a feel-good Saturday morning that fuels both body and community.
Monday | March 16, 2026
MONDAY NIGHT LIGHTS @MIRAMAR REGIONAL by Pines Running Co.
💡 Monday nights just hit different when you're running under the lights at Miramar Regional. Pines Running Co. brings the energy to kick off your week strong — show up, run hard, feel great.
Tuesday | March 17, 2026
Pilates on St Patty's🍀 by VBevents
🍀 St. Patrick's Day meets pilates — because why not celebrate with a core workout before the festivities? VBevents brings a festive, fun twist to your Tuesday mat session.
Thursday | March 19, 2026
We Run Club by We Run Club
👟 We run, you run, we all run together — We Run Club is exactly what it sounds like: an inclusive, community-driven run that welcomes everyone from first-timers to seasoned mileage machines.
Friday | March 20, 2026
Pilates Miami- St. Pats Theme by Dose of Sculpt
🌸 Dose of Sculpt brings a St. Pats twist to their signature Miami pilates session — expect themed good vibes, serious sculpting, and a crowd that knows how to make a Friday class feel like a celebration.
Saturday | March 21, 2026
STAY FIT 305: SPRING SWEAT by STAY FIT 305
🌞 Spring has officially arrived and STAY FIT 305 is celebrating with a full-on sweat session. This is the kind of event that sets the tone for your entire season — show up ready to move.
Sunday | March 22, 2026
Biohack Miami by Biohack Miami
🔬 Optimize your body and mind at Biohack Miami — this event brings together the latest in wellness tech, recovery tools, and performance science for anyone serious about leveling up their health game.
Monday | March 23, 2026
Reset & Restore Flow by ALY Health is Wealth
🧘 Sometimes your body just needs to be held, not pushed — ALY Health is Wealth delivers a restorative flow designed to reset your nervous system and bring you back to baseline. Perfect for a Monday evening.
Wednesday | March 25, 2026
Sunset Dash by Sprint Society
🌇 Sprint Society takes the run to golden hour — the Sunset Dash is fast, fun, and absolutely the most scenic way to get your midweek cardio in. Don't miss this one.
Thursday | March 26, 2026
Pilates Under the Stars : Planted by Pilates Under the Stars 💫
🌙 Take your practice outside and under the night sky — this plant-themed pilates experience is as grounding as it is challenging. A truly magical way to move your body in Miami.
Sweat Social Miami by Sweat Social Miami
🎉 Sweat, socialize, and connect with Miami's fitness community all in one place — Sweat Social Miami is the event where your next workout buddy, accountability partner, or favorite class crew is waiting.
Saturday | March 28, 2026
Rooftop breathwork & yoga by BerryZen yoga
🌬️ BerryZen yoga takes it to the rooftop for a breathwork and yoga combo with views that'll make your practice feel next level. Expect deep breaths, open skies, and a community that vibes.
Sunday | March 29, 2026
Inner Reset Atelier by MABOH WELLNESS COLLECTIVE
🏛️ MABOH WELLNESS COLLECTIVE closes out the month with the Inner Reset Atelier — a curated wellness experience designed to help you decompress, realign, and walk into April feeling completely renewed.
This Month in Miami: Sweat, Connect, Thrive
March in Miami delivered the full spectrum — from icy cold plunges and biohacking sessions to sunset runs and rooftop yoga, this city showed up for wellness in a big way. Whatever your vibe, the 305 fitness community had a spot for you this month.
📲 Discover more events on Sweatpals and keep the momentum going into spring.