San Francisco Fitness Events This Week (March 9–March 15)

March is serving up a full week of fun in the Bay Area — from dance parties and padel courts to sound baths and park runs, there's something for every vibe and fitness level. Whether you're a regular or just getting started, this week's lineup is packed with ways to move, connect, and feel good.

Monday | March 9, 2026

The Iron Mat x Ever Dance Fitness by The Iron Mat

🤸 A collab you won't want to miss — The Iron Mat teams up with Ever Dance Fitness for a dynamic session blending strength and movement that'll leave you energized and smiling.

Monday Line Dance Party (Berkeley) by CardioWithCarah

💃 Kick off your week with a dance party in Berkeley! CardioWithCarah brings the good times with a cardio-focused line dance class that's equal parts workout and pure fun — no experience needed.

Tuesday | March 10, 2026

Tuesday Night Sauna Garden by Alchemy Springs

🌿 Wind down your Tuesday the right way — Alchemy Springs' Sauna Garden is the perfect spot to sweat it out, decompress, and reset with a welcoming wellness community by your side.

Intro to Padel by Shawyan ziari

🎾 Never picked up a padel racket? Now's your chance! Shawyan ziari walks beginners through the basics of one of the fastest-growing sports around in a low-pressure, social setting.

Wednesday | March 11, 2026

Town Strides Walk/Run by Town Strides

🏃 Lace up and explore the neighborhood with Town Strides — a welcoming walk/run that meets you wherever you're at, whether you're strolling or pushing the pace through the city streets.

Thursday | March 12, 2026

Intro to Padel @ South San Francisco by Park Padel San Francisco

🏓 South San Francisco gets in on the padel action! Park Padel San Francisco hosts another beginner-friendly intro session — a great way to try something new and meet fellow players in the community.

Saturday | March 14, 2026

Boxing & Self Defense by PowerPlaySF

🥊 Channel your inner fighter with PowerPlaySF's Boxing & Self Defense class — a high-energy, empowering session that builds confidence, strength, and real skills you'll actually use.

Heather Farm Park Run by East Bay Runners

🌄 East Bay Runners head to Heather Farm Park for a scenic Saturday morning run — a beautiful route with a great crew, perfect for all paces who want to make the most of the weekend outdoors.

Sunday | March 15, 2026

Sober Sunday- Yoga Amansala + Sound Bath by Renew Collective

🔔 Close out the week with intention — Renew Collective's Sober Sunday brings together yoga and a deeply restorative sound bath for a grounding experience that nourishes both body and mind.

Slow Jam Sundays by running wylder

🐾 No pressure, just good vibes — running wylder's Slow Jam Sundays is the laid-back run you've been looking for, where the pace is easy, the company is great, and the only goal is to enjoy the ride.

This Week in San Francisco: Sweat, Soak, and Show Up

From Monday dance parties to Sunday sound baths, the Bay Area fitness community is bringing energy to every single day this week. Whatever your go-to way to move, there's a crew out here waiting for you.

📲 Discover more events on Sweatpals and keep the momentum going all month long.

Follow our SF Instagram (@sweatpalssf) to stay up-to-date on what’s happening in your favorite city!