Miami Fitness Events This Week (September 8–September 14)
This week in Miami is full of glow-ups, wind-downs, and sweaty sunsets. From hot pilates and riverside yoga to ice baths, sneaker runs, and end-of-summer raves — it’s all about moving with intention and mingling with good people.
Monday | September 8, 2025
Hot Pilates Sculpt by Flow with Juliana
🔥 Bring the heat (literally). This sweat-dripping sculpt session will have you shaking in the best way — strength meets deep burn.
Sunset Yoga by Yoga Drew
🌅 Flow into golden hour at Margaret Pace Park. Chill stretches, soft breeze, and ocean views = perfect Monday reset.
Tuesday | September 9, 2025
SoBe Session: Breath & Ice by Miami Ice Club
🧊 Breathe deep, then plunge into the cold. A powerful combo of breathwork and ice therapy that'll leave you buzzing with clarity.
Wednesday | September 10, 2025
NEW BALANCE 2-Mile Shoe Trial by Coral Sprints Run Club
👟 Test out fresh kicks with a supportive crew. Run, vibe, and maybe find your new favorite pair — no strings attached.
Zen to Win: Yoga & Padel Social by BERFYOGA
🎾 A two-for-one wellness hangout: calming yoga + playful padel. It's where flow meets friendly competition.
Thursday | September 11, 2025
Amaira Med Spa x Las Olas Hot Girl Social Club
💅 Self-care, meet social hour. A beautified evening of glow-ups, mingling, and feel-good energy with the LOHGSC crew.
Friday | September 12, 2025
Friendly Fridays Pickleball Social by The Serve Social
🏓 Rally into the weekend with open play and fun matchups. Whether you're new or a regular, the vibes are always immaculate.
Saturday | September 13, 2025
The Revive Experience by REVIVE Wellness Nurses
💧IV drips, wellness chats, and true recovery — this is your Saturday health boost in a luxe, chill setting.
Coffee Club Miami by Coffee Club
☕ Good convo, good coffee, good company. Come solo or bring a friend — this one’s for the social caffeine lovers.
HGJW Sunset Cruise w/ The Sea Rocket by HotGirlsJustWanna
🌅 Set sail into golden hour — music, Miami views, and sunset magic aboard a lively evening cruise.
Sunday | September 14, 2025
Coffee & Chill Miami 09/14
🧋Grab a cold brew and meet some warm souls. A cozy social Sunday — no agenda, just connection.
Wellness On The River
🧘♀️ Yoga, wellness vendors, and waterfront vibes. End your week in flow with this relaxing community event.
This Week in Miami: Move, Glow, and Connect
Whether you're diving into breathwork, hitting the courts, or sipping lattes with locals, this week’s Miami lineup is built for balance. Come for the sweat, stay for the friendships — your wellness circle is waiting.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!