Chicago Fitness Events This Week (September 15–September 21)
From heritage celebrations and rooftop yoga-dance mashups to sound baths, emo Pilates, and sweaty Sunday sessions, Chicago’s wellness scene is stacked this week. Whether you’re logging miles, slowing down, or turning up, there’s something here for you.
Monday | September 15, 2025
Kickoff to Hispanic Heritage Month Run by FRIENDSRUNNING
🇲🇽 Celebrate culture, community, and movement with this special run. A great way to honor Hispanic Heritage Month while getting your miles in alongside a welcoming crew.
CHI TO CATCH ME by ChiToCatchMe
👟 A fun, fast-paced run through the city with a group that thrives on good energy. Expect city lights, laughter, and a solid sweat to kick off your week.
Tuesday | September 16, 2025
Sunset Skyline Yoga + Ecstatic Dance by Deep House Yoga
🌇 Flow through sunset yoga with breathtaking skyline views, then let loose with ecstatic dance powered by deep house beats. Equal parts mindful and electric.
Free Outdoor Workout by Bearmode Fitness
💪 Push, sweat, repeat. A high-energy group workout in the fresh air — all levels welcome, and the price tag is $0.
Wednesday | September 17, 2025
RNRC x Nike Demo Community Experience @ Bodega River North
👟 Try new Nike gear, join River North Run Club for a community run, and enjoy an immersive social experience at Bodega. A night for both fitness and connection.
Pop Punk x Emo Pilates by Inner Sol Studio
🎶 Pilates meets pop-punk and emo classics. Move, sculpt, and vibe to the soundtrack of your teenage angst — equal parts sweat and nostalgia.
VINHAUSA x Theater on the Lake by VinHausa
🍷 A curated evening of wine, conversation, and lakeside vibes. Theater on the Lake sets the perfect backdrop for mingling, sipping, and connecting with Chicago’s social crowd.
Thursday | September 18, 2025
Free Sound Bath in Bucktown by Busy Body Retreats
🔔 Let sound waves wash over you in this calming, donation-based community sound bath. Perfect for midweek reset and grounding.
Friday | September 19, 2025
GCRC Friends Fridays by Gold Coast Run Club
🌇 End the week with a scenic group run and social vibes. GCRC makes sure every mile feels like a catch-up with friends.
Saturday | September 20, 2025
The Glow Girls Picnic by Social Girl Club
🌸 Pack your blanket and join a picnic filled with good food, new friendships, and empowering energy. A day designed to celebrate connection, laughter, and all things glow.
NEXT RUN by Chicago Run Collective
🏃 Push your pace or take it easy — this run is about community miles and keeping momentum strong with your city crew.
Glow & Go: Sweat, Connect and Sip by Glow Collective Chicago
🍹 A lively blend of fitness, socializing, and post-class sips. Come sweat with Glow Collective, then stay to mingle.
Sunday | September 21, 2025
Earth Wind Fire Flow Sound Meditation by Mariah Rose Rising
🌿 A grounding sound meditation inspired by nature’s elements. Expect deep relaxation and a collective sense of harmony.
Beach Tennis – Montrose Beach
🎾 Sand between your toes, sun overhead, and friendly tennis matches at Montrose Beach. A playful, high-energy way to spend your Sunday morning.
HIIT CLUB by Fit Club Chi
🔥 End the week with intensity. HIIT circuits that challenge strength, cardio, and grit — all with a supportive crew to keep you moving.
Chicago This Week: Move, Groove, Reset
From skyline yoga-dance fusions to soulful Saturdays and beach tennis Sundays, this week is packed with ways to sweat and connect. Whether you’re looking for calm, community, or a killer workout, Chicago’s got you.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Chicago Instagram (@sweatpals_chicago) to stay up-to-date on what’s happening in your favorite city!