Austin Fitness Events This Week (September 15–September 21)
This week in Austin brings everything from fiery workouts and playful socials to mindful ceremonies and full-day retreats. Whether you’re looking to laugh, move, or reset, these events are built for both connection and personal growth.
Monday | September 15, 2025
Momentum Monday Weekly Coworking by Momentum Monday
💻 Start your week with focus and community. Momentum Monday offers a coworking space where entrepreneurs, freelancers, and creatives gather to share energy, stay productive, and network without the stuffiness of corporate offices.
Morning Open Play by ATX Beach
🏐 Shake off the Monday blues with casual sand volleyball. ATX Beach’s open play welcomes all skill levels, so whether you’re spiking hard or just learning the ropes, you’ll leave sandy, sweaty, and smiling.
Competitive Mondays Series by Let’s Volley
🔥 Take your game up a notch with Let’s Volley’s competitive series. Fast rallies, sharp serves, and a crew that loves the thrill of the game — it’s the perfect mix of fun and friendly intensity.
Tuesday | September 16, 2025
Vinyasa Flow – Heated by HIT Athletic
🧘♀️ Step into the heat and flow through a powerful vinyasa sequence that challenges endurance while centering your breath. The warmth helps your muscles open up, giving you a deeper practice and a serious endorphin high.
Wednesday | September 17, 2025
Dance Party Fitness with Anabel & Karla by Dance with Monica
💃 This isn’t just fitness — it’s a party. Anabel and Karla bring infectious energy with dance-based cardio that feels more like a night out than a workout. Expect sweat, sass, and non-stop good vibes.
Trivia & Climbing at Mesa Rim! by Mesa Rim Climbing Center
🧗♂️ Flex your body and your brain. Scale the walls with fellow climbers, then settle in for some lighthearted trivia. Whether you’re a bouldering newbie or a seasoned climber, it’s the perfect combo of challenge and fun.
Thursday | September 18, 2025
Third Thursdays Ceremony by Ceremony: A Social Spa
🌙 A monthly wellness ritual designed to slow you down and reconnect you with your inner self. Ceremony creates a spa-inspired environment for meditation, connection, and conversation that feels more like a retreat than a night out.
Pickleball Date Night by Austin Pickle Ranch
💖 Mix fun and romance at this playful date-night twist on pickleball. No pressure if you’ve never played — it’s more about the laughter, social energy, and chance to connect than the final score.
Sacred Breathwork with Sara @ The Retreat ATX
🌬️ Go deep into conscious breathing with Sara’s guided session. This transformative practice helps release tension, process emotions, and leave you grounded and recharged — perfect for anyone craving a reset.
Friday | September 19, 2025
Stand Up Comedy, Sit Down Yoga Flow @ Yoga West Gate
😂🧘♂️ Only in Austin: laugh until your cheeks hurt, then find your zen on the mat. A night that blends live stand-up with a restorative yoga session — two forms of therapy in one unforgettable evening.
Off the Court Social Presented by Vuori by Capital City Pickleball
🥂 Pickleball friends unite — this time, no rackets required. Come connect with fellow players and fitness enthusiasts over drinks, conversation, and good vibes.
Saturday | September 20, 2025
Soul Renewal Day Retreat by Rising Lotus | ATX Social Wellness Club
🌸 A full-day immersive retreat that blends yoga, mindfulness, and self-care practices. Designed to help you release stress and recharge, it’s like a wellness vacation packed into one transformative day.
Distance Challenge Welcome Party by Austin Runners Club
👟 Kick off the Austin Distance Challenge with fellow runners. Meet your race crew, celebrate the season ahead, and soak up the excitement of being part of a citywide tradition.
Training Mate x Fairmont Austin Wellness Morning
☀️ Start your Saturday with a high-energy workout led by Training Mate, followed by recovery and relaxation in a luxury hotel setting. Think sweat, sunshine, and community all in one.
Sunday | September 21, 2025
New Moon Solstice: Blue Lotus Tea Ceremony & Sound Journey by BATHE
🔮 A unique blend of plant medicine and sound healing under the energy of the new moon. Expect deep relaxation, intention-setting, and a sense of collective magic.
Stress & Anxiety Release by The Unbuzzed Club
😌 End your weekend with calm. This guided workshop blends mindfulness, group exercises, and practical tools to ease tension and reset your nervous system.
Breathwork & Sauna Cold Plunge Community Event by Generator Athlete Lab
❄️🔥 Tap into the power of extremes with this contrast-therapy event. Guided breathwork leads into sauna sessions and ice plunges — leaving you refreshed, resilient, and buzzing with energy.
Austin This Week: From Laughter to Stillness
This week’s calendar proves Austin knows how to keep things interesting — with everything from beach volleyball and pickleball dates to immersive retreats and sound journeys. Wherever you are on your wellness path, there’s a space for you to move, mingle, and recharge.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our Austin Instagram (@sweatpalsaustin) to stay up-to-date on what’s happening in your favorite city!