Miami Fitness Events This Week (October 13–October 19)
From free sunset yoga sessions to pink-themed runs, padel parties, and HIIT happy hours, South Florida’s fitness scene is glowing this week. Whether you’re chasing balance, community, or just a good sweat, there’s something here to move your body and lift your vibe.
Monday | October 13, 2025
Free Sunset Yoga by Yoga Drew
🌇 End your Monday with calm waters, glowing skies, and gentle movement. This outdoor flow is perfect for grounding after work while connecting with other yoga lovers in the heart of Miami.
Hot Pilates Sculpt by Flow with Juliana
🔥 Turn up the heat—literally. This fiery Pilates Sculpt class mixes strength, sweat, and rhythm in a studio that keeps the vibes high and the energy flowing.
Tuesday | October 14, 2025
Collective Miles by Sprint Society
👟 Lace up for a run with Miami’s most motivating crew. Whether you’re clocking your first mile or your fastest yet, this run club brings energy, accountability, and post-run hangs.
“Stronger in Pink” Run & Social 💗 by Runknown
🎀 Celebrate strength and sisterhood with this special pink edition run. Expect an inclusive pace, good conversations, and community vibes supporting Breast Cancer Awareness Month.
Wednesday | October 15, 2025
Sculpt, Stretch, & Elevate Your Wellness at Golden Hour! by SWEAT440MidtownMiami
💪 Midweek motivation never looked this good. Join SWEAT440 for a dynamic HIIT and mobility combo that’ll have you glowing as the sun goes down.
Breast Cancer Awareness 2 Mile Run by Coral Sprints Run Club
🏃♀️ A fun, feel-good 2-mile community run honoring Breast Cancer Awareness Month. Show up in pink, bring your friends, and move for a cause that matters.
Thursday | October 16, 2025
Womens Circle Gathering by Dharma Healing House
🕯️ A safe and sacred space for women to share, reflect, and connect. Expect guided meditation, journaling, and soulful conversations that fill your cup for the week ahead.
THE CLUB AFTERS EXCLUSIVELY AT COVE CLUB 10/16 by The Club Palm Beach
🎶 Keep the night going with this exclusive after-hours experience. Music, movement, and coastal energy combine for an unforgettable Thursday vibe.
Friday | October 17, 2025
Inner Balance Mat Teacher Training by Inner Balance Studio
🧘♀️ Ready to deepen your practice or start teaching? This mat Pilates teacher training dives into movement mechanics, mindful instruction, and community-led learning.
Pink Thriller x Reserve Padel by Pink Padel Club 💗🎾
🎾 Rally for a cause with a glam twist! Dress in pink, hit the courts, and join a lively padel event blending competition, connection, and charity.
Miami Yoga Club by STAY FIT 305
🧘 A chill Friday night flow surrounded by Miami’s vibrant yoga fam. Come to stretch, stay to vibe — it’s the perfect start to your weekend reset.
Saturday | October 18, 2025
Sculpt Sip At Neverland Coffee by FaithFlowPilates
☕ Start your Saturday strong (and caffeinated). This Pilates sculpt session ends with coffee and community — the dream combo for fitness and friendship.
Dancefit Social Pink Party Edition by She Moves So-Flo
💃 Shake, sweat, and shine at this pink-themed dance fitness party. Expect high-energy tracks, empowering vibes, and moves that make you feel unstoppable.
Run X Rave X Bodega Ftl by 🌟Stryde Social🌟
🎧 Where cardio meets club culture. Dash through the city with this social run, then celebrate with beats, drinks, and an epic afterparty.
Sunday | October 19, 2025
Pilates At Sunnyside Market by pilates unplugged | mat pilates social experience
🌻 A Sunday morning flow meets market stroll. Strengthen, stretch, then grab local bites and connect with Miami’s wellness crowd.
The Club Ftl The Revamp by The Club Fort Lauderdale
🎉 The Club is back with fresh energy and new vibes. Join the relaunch party featuring music, movement, and a space made for connection.
Pilates Super Cars by PILATES PITSTOP
🚗 A luxury fitness fusion like no other — pilates surrounded by sleek cars and high-octane energy. Bring your mat, your confidence, and your camera.
This Week in South Florida: Move, Glow & Connect
From mindful mat sessions to pink-powered runs, South Florida’s fitness fam is turning up the energy this week. Whether you’re in the mood for a sunrise flow, a sweaty dance sesh, or a social run that ends in laughter — you’ll find your people here.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!