San Francisco Fitness Events in November
From deep rest workshops to sunset meditations, run clubs, and sauna garden nights, San Francisco’s wellness scene this November is about slowing down, heating up, and staying connected. Whether you’re stretching at sunrise or dancing through your cooldown, these events will keep your body moving and your spirit grounded.
Tuesday | November 4, 2025
Pilates & Tone @ PowerPlaySF by PowerPlaySF
💪 Feel the burn in all the right places at this dynamic Pilates & Tone class. Strengthen your core, sculpt your body, and move with purpose in an upbeat, community-driven studio session.
Wednesday | November 5, 2025
Oceanic Yoga Flow by Zenses Immersive
🌊 Flow like the tides in this immersive ocean-themed yoga experience. Expect calming visuals, soft beats, and restorative energy that feels like a mental dip in the Pacific.
Thursday | November 6, 2025
NFS Track Workout by No Fake Sweat
🏃♂️ Lace up for an empowering group track session where pace, power, and encouragement collide. Perfect for runners who love friendly competition and real sweat.
Friday | November 7, 2025
Interstellar Restorative Yoga by Zenses Immersive
🌌 Unwind under a blanket of stars — literally. This cosmic-inspired yoga class blends ambient light, soundscapes, and slow movement for a dreamy Friday reset.
Saturday | November 8, 2025
The Rest Portal: A Workshop for Deep Rest by Studio by Live Better
🛏️ Dive deep into rest with guided meditation and gentle movement. This workshop helps you restore your nervous system and recharge from the week’s chaos.
Monday | November 10, 2025
Intro to Padel @ The Embarcadero by Park Padel San Francisco
🎾 New to padel? Learn the fundamentals of this social racquet sport by the Bay. Great workout, great views, and even better post-game hangs.
Wednesday | November 12, 2025
Giddy Up Run by That Girls Run Club
🐎 Gallop into your midweek mood with this spirited run club. Expect good tunes, high fives, and a supportive crew ready to cheer you on every step of the way.
Thursday | November 13, 2025
Sunset Reset: Walk, Meditate, Connect by Life Stages
🌅 Slow down and soak in the sunset during this mindful evening walk. Move, breathe, and connect with like-minded souls under a painted Bay sky.
Saturday | November 15, 2025
Girls on the Run: 5K Fun Run (Running Buddy) by Girls on the Run of the Bay Area
👟 Lace up to empower the next generation! Volunteer as a running buddy or join the fun in this uplifting community 5K supporting local youth confidence.
Sunday | November 16, 2025
Free Nature Wellness Walk (‘Soul Strolls’) by Serving Sundays SF Includes journaling, forest bathing & meditation
🌲 Take your Sunday slow with a guided forest walk that blends mindfulness, journaling, and meditation. Nature therapy for your mind, body, and soul.
Monday | November 17, 2025
Kettlebell Swing by Amber Carroll’s Community
🏋️♀️ Get your heart rate up and your form on point in this dynamic kettlebell session. A mix of strength, endurance, and community energy to fuel your week.
Tuesday | November 18, 2025
Tuesday Night Sauna Garden by Alchemy Springs
🔥 Melt the stress away with hot-and-cold therapy under the stars. Sauna, cold plunge, and chill vibes — it’s like a wellness night out with friends.
Thursday | November 20, 2025
Reset Ritual by MNTSTUDIO
🕯️ Reclaim your calm through breath, mindful movement, and intention-setting. A grounding evening designed to help you pause before the weekend rush.
Friday | November 21, 2025
Interstellar Restorative Yoga by Zenses Immersive
🌠 A return to the stars — this second Interstellar session promises pure bliss through gentle poses, galaxy lights, and meditative soundscapes.
Saturday | November 22, 2025
Boxing & Self Defense by PowerPlaySF
🥊 Punch, kick, and sweat it out while learning real self-defense skills. This high-energy class boosts both confidence and cardio.
Sunday | November 23, 2025
The Loud Drop by Beat Drop Fitness
🎧 Music meets movement in this beat-fueled workout experience. Expect loud energy, killer playlists, and a full-body burn that feels like a party.
Monday | November 24, 2025
Intro to Padel @ The Embarcadero by Park Padel San Francisco
🎾 Round two for padel lovers! Whether it’s your first swing or a skill refresh, this coastal court meetup is the perfect way to start your week strong.
Tuesday | November 25, 2025
Oceanic Sculpt and Flow Yoga Class by Zenses Immersive
🌊 A sea-inspired fusion of strength and serenity. Build heat, tone muscles, and flow through waves of movement surrounded by immersive visuals.
Wednesday | November 26, 2025
Excelsior RC Track / Park Run by Excelsior Running Club
🏃 Get your pre-holiday miles in with this fun community run. Whether you're chasing a PR or just want fresh air, this crew’s got good pace and good vibes.
Friday | November 28, 2025
Shake Your Asana by Studio by Live Better
🧘♀️ Groove through yoga and movement that’s anything but ordinary. Expect beats, laughter, and an empowering energy to wrap up your week.
Saturday | November 29, 2025
Thanksgiving Turkey Gobble Trot 5K/10K/13.1 San Francisco by The Best Races
🦃 Work off the leftovers and trot your way through this festive Thanksgiving run. All distances welcome — fun costumes encouraged!
Sunday | November 30, 2025
Slow Jam Sundays by Running Wylder
🎶 Wind down the month with a soulful Sunday session. Easy pace, chill playlist, and a community that celebrates movement and connection.
This Month in San Francisco: Move, Meditate, and Meet Your People
From glowing yoga galaxies to sweaty track nights and cozy sauna socials, November is full of ways to recharge and reconnect. Show up solo or bring your crew — every vibe’s welcome.
📲 Find more events, build your fitness fam, and never miss a beat —
Follow our SF Instagram (@sweatpalssf) to stay up-to-date on what’s happening in your favorite city!